802: Mindfulness Basics for Stress Anxiety and Panic
In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a...
In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a mindfulness practice today. Find out why mindfulness is so important!
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Quote:
Mindfulness means being awake. It means knowing what you are doing.
-Jon Kabat-Zinn
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Be Well and Aloha!
Gina🌺
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