803: Easy Actions To Jump Start More Peace And Calm

In today's episode, Gina shares some actionable steps you can take to activate the parasympathetic nervous system and immediately increase your sense of peace and calm. Learning to reside with the rest and digest side of your nervous system activated can dramatically improve your experience and reduce anxiety. Listen in for easy to implement steps today!

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What is anxiety?

Quote:

Silence is the element in which great things fashion themselves together.

-Thomas Carlyle

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Be Well and Aloha!
Gina🌺