807: 5 Herbal Teas to Reduce Your Anxiety and Support Sleep

In today's episode, Gina reviews a useful component of the anxiety relief toolkit: herbal teas. These five herbs can have a profoundly soothing and relaxing effect on our minds and bodies. These herbs can promote sleep and help ensure a refreshed mind in the morning. Listen in and make sure to add these widely available herbal teas to your treatment regiment today!

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What is anxiety?

Quote:

Come, let us have some tea and continue to talk about happy things.

— Chaim Potok

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Be Well and Aloha!
Gina🌺