813: What To Do With Intrusive Thoughts

In today's episode, Gina discusses intrusive thoughts, how to handle them and how to keep them from causing you more anxiety. Studies show essentially everyone experiences some form of intrusive thoughts. You don't need to be afraid of...

Show Notes

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What is anxiety?

Quote:

You are not your thoughts; you are aware of your thoughts. You are not your emotions; you feel emotions. You are not your body; you look at it in the mirror and experience this world through its eyes and ears. You are the conscious being who is aware that you are aware of all these inner and outer things.
-Michale A. Singer