817: Dealing With Stress Constructively

In today's episode, Gina discusses constructive coping mechanisms for dealing with stress. In particular, the power of positive affirmations are emphasized. How to use affirmations to your advantage when dealing with stress is discussed and a number of examples are provided. Listen in to get started with positive affirmations today!

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Link to article
Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/

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What is anxiety?

Quote:

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.
―Jill Botte Taylor