Free 10 minute Body-Scan Meditation For More Peace and Calm
May 29, 2022

825: Relaxing From Head To Toe

825: Relaxing From Head To Toe

Gina shares a guided meditation for relaxing your body from head to toe.

In today's episode, Gina shares a guided meditation for relaxing your body from head to toe. Similar to the body scan, this process will help you reach a state of peace within you mind and body. Self-reflection questions are provided to help you dig deeper into the process of relaxation and how to use it to your best ability.



Naked Nutrition

Go to https://nakednutrition.com/ and use PROMO CODE ACP to get 15% off on your first order at checkout.



BetterHelp

Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!

https://betterhelp.com/acp discount code acp



Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/



Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!



To learn more go to:



https://www.theanxietycoachespodcast.com



Join our Group Coaching Full or Mini Membership Program 



Learn more about our One-on-One Coaching



What is anxiety?



Quote:



The time to relax is when you don't have time for it.

-Sydney Harris.

Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month  :) https://anxietycoaches.supercast.tech/
Or on Apple Podcast Anxiety Coaches Podcast Premium

Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺