829: Cultivate Your Happiness Hormones
Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones.
In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included.
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Quote:
We must cultivate our own garden.
-Voltaire
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Be Well and Aloha!
Gina🌺
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