836 Is Self Care Keeping You Anxious

Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens.

Show Notes

In today's episode, Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a different lens. Check your self-care practices and throw out those that may not really be helping you and focus in on those that are giving you relief. Listen in for advice on how to do this!

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