843: How To Use Insight To Clear Away Anxious Noise

In today's episode, Gina discusses the importance of practicing meditation for improving our strength of mind and reducing intrusive thoughts and other anxiety related mental noise. Steps for setting up a core meditation routine are reviewed. The benefits of a regular meditation practice are reviewed. Listen in and improve your meditation practice today!

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What is anxiety?

Quote:

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

-Ajahn Brahm

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Be Well and Aloha!
Gina🌺