852: Power Over Panic
Gina shares simple strategies for overcoming panic. From thinking practices (and regular meditation practice) to physiological practices, such as slow deliberate breathing when panic begins to appear, these strategies are bound to help you beat your panic attacks!
In today's episode, Gina shares simple strategies for overcoming panic. From thinking practices (and regular meditation practice) to physiological practices, such as slow deliberate breathing when panic begins to appear, these strategies are bound to help you beat your panic attacks! Listen in to gain strength over your anxiety-panic today!
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Quote:
Most problems if you give them enough time and space, will eventually wear themselves out.
-Buddha
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Be Well and Aloha!
Gina🌺
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