858: Trick Your Brain Out Of Stress With A Smile

In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today!

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This episode is brought to you by Ned

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Link mentioned in today's episode Source:

https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

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