926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace

In today's episode, Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to help you get started with Stoicism. Learn a new way of understanding your life and the world and become more resilient today!

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What is anxiety?

Meditations by Marcus Aurelius: https://amzn.to/41J6VAu

Written by the Roman emperor Marcus Aurelius, this book is a collection of personal reflections and philosophical insights. It provides practical guidance on how to live a virtuous life and maintain inner peace amidst external challenges. Aurelius offers valuable advice on managing anxiety, embracing acceptance, and focusing on the present moment.

Letters from a Stoic by Seneca: https://amzn.to/3OcSamz

In this collection of letters, the Stoic philosopher Seneca shares his wisdom on various topics, including dealing with adversity, controlling emotions, and finding tranquility. The letters are written in a conversational style and provide practical advice that can be applied to daily life. Seneca's insights on the nature of anxiety and his management techniques can be particularly useful for anxious individuals.

The Stoic Path: The Golden Sayings by Epictetus: https://amzn.to/3IbcCA8

Epictetus was a Greek Stoic philosopher who lived during the first and second century AD. Despite being born into slavery, he became one of the most influential philosophers of his time. Epictetus focused on the idea that our well-being depends on how we react to external circumstances rather than the circumstances themselves. He emphasized the importance of self-discipline, self-control, and aligning our desires with what is within our control. Epictetus' teachings revolved around leading a virtuous life, maintaining tranquility, and developing resilience in the face of adversity

‌A Guide to the Good Life: The Ancient Art of Stoic Joy by William B. Irvine: https://amzn.to/3M8lGHj

This book is an accessible introduction to Stoic philosophy and its practical application in modern life. Irvine explores Stoic teachings and offers guidance on using Stoic principles to find happiness and overcome challenges. He specifically addresses anxiety and provides actionable strategies for managing anxious thoughts and emotions.

Quote:

Man is not worried by real problems so much as by his imagined anxieties about real problems.

- Epictetus

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