Free 10 minute Body-Scan Meditation For More Peace and Calm
May 31, 2023

930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation

930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation

Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thoughts about the past and the future will allow us to immerse in the present moment. Listen to this meditation to help unlock access to the treasure of the present moment.

In today's episode, Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the past that increases our anxiety to the breaking point. Letting go of thoughts about the past and the future will allow us to immerse in the present moment. Listen to this meditation to help unlock access to the treasure of the present moment.

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What is anxiety?

Quote:

Some of us think holding on makes us strong, but sometimes it is letting go.

–Herman Hesse

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