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March 27, 2024

The Power of Media Fasting: How to Reclaim Your Calm

Introduction: The Power of Media Fasting In the age of technological overload, media consumption has become an inescapable part of our daily lives. From social media to streaming services to the endless stream of digital notifications, we are const…

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June 14, 2023

Distinguishing Thoughts, Emotions, and Sensations

Distinguishing Thoughts, Emotions, and SensationsPractice separating thoughts from emotions and physical sensations, as this awareness prevents confusion that often leads to anxiety, fear, or panic. Practicing the skill of separating thoughts from …

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April 9, 2023

Ride the Wave of Anxiety and OCD Thoughts

Ride the Wave of Anxiety and OCD Thoughts Riding the anxiety wave is an important part of overcoming obsessive-compulsive disorder (OCD). It can be difficult to accept that our thoughts and feelings are not always in our control but with practice a…

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April 5, 2023

Finding Relief Through Naming Your Anxiety

Finding Relief Through Naming Your Anxiety Anxiety is an all too common experience in our modern lives. It can manifest itself in physical symptoms such as chest tightness, difficulty breathing, and a racing heart. It can also manifest itself in me…

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