167: Clearing Stress And Anxiety With R.A.I.N.

In this episode coach Gina introduces the acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.

Recognize the experience

Allow (accept) the experience to be what it is

Investigate with curiosity

Natural awareness from non-identification

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Be Well and Aloha!
Gina🌺