Nov. 23, 2016
250: Guided Mountain Meditation
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Quote: The little things? The little moments? They aren't little. --Jon Kabat-Zinn
Links/resources mentioned in the episode:
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
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Be Well and Aloha!
Gina🌺
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