Podcast Episodes Catalog
July 30, 2017
321: Leaning Into Fear and Anxiety
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!
July 26, 2017
320: 4 Steps to Stop Fearing Your Feelings
Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.
July 23, 2017
319: How You and Anxiety Met
There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!
July 19, 2017
318: Distress Tolerance and Anxiety
Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly.
July 16, 2017
317: Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.
July 12, 2017
316: Am I Going Crazy?
One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.
July 9, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
July 5, 2017
314: Wisdom From The Tribe With Terence
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it w…
July 2, 2017
313: The Struggle Is The Joy with Jaimal Yogis
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!
June 28, 2017
312: How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
June 25, 2017
311: Anxiety Release Through Writing
Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.
June 21, 2017
310: What Raises Cortisol Besides Stress
One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!
June 18, 2017
309: Formal and Informal Meditations for Anxiety
Today we take a look at some different types of both formal and informal meditation so you can get started today!
June 14, 2017
308: 4 Steps to Avoid the Trap of Expectations
Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!
June 11, 2017
307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.
June 7, 2017
306: Making Nothing Wrong A Tara Brach Story
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.
June 4, 2017
305: Likes Dislikes and Anxiety
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!
May 31, 2017
304: Feeling Trapped With Anxiety Listener Q and A
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.
May 28, 2017
303: The Stress Of Striving and Never Arriving
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.
May 24, 2017
302: 3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.
May 21, 2017
301: Panic Attack First Aid Kit
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!
May 17, 2017
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
May 14, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
May 10, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.