Podcast Episodes Catalog
Oct. 30, 2019
556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
Gina responds to a listener question relating to anxiety and perfectionism.
Oct. 27, 2019
555: Stress Anxiety And Daylight Savings Time
Drawing from an article by Dr. Mercola, Gina discusses stress, anxiety and the affects of daylight savings time on our nervous system and overall wellness.
Oct. 23, 2019
554: Stress Buster Tend And Befriend Interview With Paul Zelizer
Gina interviews Paul Zelizer, a spiritual business coach, who speaks about the importance of social connection, particularly for men.
Oct. 20, 2019
553: Classic ACP Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Oct. 16, 2019
552: Lacking Boundaries And Anxiety Listener Q and A
Gina answers a listener question about the role of boundaries in our lives and how they affect anxiety.
Oct. 13, 2019
551: The Benefits Of Optimism
Optimism and its many benefits for our lives are brought to light.
Oct. 9, 2019
550: Derealization From Anxiety Listener Q and A
Gina answers a listener question relating to derealization and anxiety.
Oct. 6, 2019
549: Do The Changing Seasons Make Your Anxiety Surge
Gina shares her wisdom regarding the impact of changing seasons on anxiety.
Sept. 29, 2019
547: Finding Our Way Back To Peace And Calm Through Meditation
Gina discusses the importance of a regular meditation practice in helping anxiety sufferers find their way back to peace and calm during moments of high anxiety.
Sept. 25, 2019
546: Isolation From Fear Of Uncertaintly Listener Q and A
Gina answers a listener question about the differences between solitude in the positive sense and isolation in the more negative sense.
Sept. 22, 2019
545: How Thoughts And Feelings Contribute To Wellbeing
Gina discusses an article by Kira M. Newman regarding scientific insights about happiness.
Sept. 18, 2019
544: Guided Meditation Practice Being With Challenges Mindfully
Gina guides listeners through a meditation to help listeners practice being with challenges mindfully.
Sept. 15, 2019
543: The Benefits Of Staying Present And Mindful With Anxiety
Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.
Sept. 11, 2019
542: Understanding Body And Mind Healing Speeds
Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic.
Sept. 8, 2019
541: Working With Anxiety's Retreat and Freeze Modes
Gina discusses the important topic of retreat and freezing when anxiety-panic symptoms present themselves and how these responses can cause the further increase of the very anxiety-panic symptoms we are trying to avoid.
Sept. 4, 2019
540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
Looking for a touchstone, a simple reminder to check-in and gain more peace?
Sept. 1, 2019
539: Moving Acceptance From Mind To Body For Anxiety Clearing
Gina goes into some detail regarding Claire Weekes' acceptance and specifically discusses acceptance in the context of the body.
Aug. 28, 2019
538: Calming Breathing Meditation For Stress and Anxiety
Gina discusses the breath and its role in maintaining a peaceful body-mind complex.
Aug. 25, 2019
537: Understanding Original Fear and Reactive Fear
Gina discusses a key component of chronic anxiety: reactive fear.
Aug. 21, 2019
536: Sleep And Meditation As Brain Cleansing
Gina discusses the importance of sleep for cleansing the brain of toxins.
Aug. 18, 2019
535: 5 Important Lifestyle Changes To Banish Anxiety
Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.
Aug. 14, 2019
534: Rethinking Stress and How It Affects Anxiety
Gina discusses stress and how it can be interpreted as being both helpful and harmful.
Aug. 11, 2019
533: Struggling With Anxiety And Sinking Deeper
Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.