Podcast Episodes Catalog
Feb. 20, 2019
484: Stress Anxiety and Eating Habits
Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situat…
Feb. 17, 2019
483: The Highly Sensitive Person and Anxiety
Gina discusses a topic that has come up in the ACP group coaching membership program recently, the idea of the highly sensitive person.
Feb. 13, 2019
482: Mini Coaching Session with ACP Listener Susan
Gina shares a mini coaching session with listeners. Today's client is Susan, who has suffered with anxiety for some time, observing its adverse affects on her work life and personal relationships.
Feb. 10, 2019
481: Classic ACP Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
Feb. 6, 2019
480: Mini Coaching Session with ACP Listener Kristine
Gina conducts a mini coaching session with ACP listener Kristine. In this session, Kristine talks about her experience with anxiety and particular situations in which she experiences it most: driving, air travel and work mee…
Feb. 3, 2019
479: 10 Tips For Responding To Life with Gratefulness vs Fear
Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below.
Jan. 30, 2019
478: Group member Q and A How do I Just Let Things Be
Gina answers a question from a member of the ACP Group Coaching membership program. The group member asks: how do I just let things be?
Jan. 27, 2019
477: Anxiety Blood Sugar and Nutrition
Gina discusses how blood sugar and nutrition influence our experience of anxiety. Right eating, particularly a whole foods, plant based diet can do wonders for our health, in both body and mind.
Jan. 23, 2019
476: Lake Meditation For Anxiety
Gina shares with listeners a new meditation for anxiety: the Lake Meditation. Take a moment to get comfortable and listen in as Gina guides us through a meditation with nature imagery, breath awareness, healing and peace.
Jan. 20, 2019
475: Letting Your Body Turn Down The Stress
Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.
Jan. 16, 2019
474: Working With Anxiety's Roots
Gina discusses anxiety's roots, including the notion of signal anxiety, which involves the anxiety we experience around the content of our own minds (thoughts).
Jan. 13, 2019
473: Classic ACP S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Jan. 9, 2019
472: Mini Coaching Session With ACP Listener Joanna
Gina conducts a mini coaching session with ACP listener Joanna. Joanna shares her particular situation with anxiety as it relates to her life. In particular, Joanna struggles with anxiety at night and has experienced conside…
Jan. 6, 2019
471: How Time And Acceptance Help Heal Anxiety
Gina reviews the importance of time and acceptance in our anxiety clearing journey. Many people suffering from anxiety face signs and symptoms of anxiety even during periods in which they are generally feeling fine and have …
Jan. 2, 2019
470: 4 Journal Prompts for Intrusive Thoughts and Anxiety
Gina reviews the many benefits of journaling and provides listeners with four journal prompts that are specifically tailored for intrusive thoughts and anxiety.
Dec. 30, 2018
469: A Loving Look Back At Anxiety
Gina shares a guided meditation with listeners of the Anxiety Coaches Podcast. In this meditation, Gina guides listeners through a loving look back at the past year and a hopeful look forward into the next year, all while st…
Dec. 26, 2018
468: 9 Anxiety Reducing Ways Of Living
Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog. From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions a…
Dec. 23, 2018
467: These Are A Few Of My Favorite Things
Gina gets personal and shares some of her favorite things with listeners. From material products to digital apps and websites, most of Gina's favorite things are helpful resources that you can put to use for yourself today, …
Dec. 19, 2018
466: Mini Coaching Session with ACP Listener Michelle
Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has par…
Dec. 16, 2018
465: Peaceful Reminders When Anxiety Arises
Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn up…
Dec. 12, 2018
464: Getting Back To Normal Are We There Yet
Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being.
Dec. 9, 2018
463: Anxiety and Depression
Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously.
Dec. 5, 2018
462: Do I need To Know The Cause Of My Anxiety Panic?
Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic.
Dec. 2, 2018
461: Physical Advantages of Meditation
Gina explores the wide ranging physiological benefits of meditation. Three types of meditation practice are identified and discussed: focused attention, open monitoring and self-transcending.