Podcast Episodes Catalog
Feb. 9, 2022
794: Positive Tips to Greater Peace And Calm
In today's episode, Gina discusses tips for handling life's challenges with a positive attitude. Using the salve of positivity, we can absorb the difficulties and stress life throws at us with greater ease. Doing this will…
Feb. 6, 2022
793: The Cycle of Stress Physical Pain and Anxiety
In today's episode, Gina discusses the role of physical pain in chronic anxiety. A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds. Listen …
Feb. 2, 2022
792: How Second Fear Drives Anxiety
In today's episode, Gina discusses a key driving factor in chronic anxiety: second fear. The nature of how second fear drives anxiety is discussed as are methods for removing the threat of second fear, namely acceptance. …
Jan. 30, 2022
791: Let Contentment Wipe Out Unhappiness And Anxiety
In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety. Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us c…
Jan. 26, 2022
790: Anxiety and your Stomach Issues
In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion. Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive syst…
Jan. 23, 2022
789 Classic ACP Anxiety and Attachment 4 Ways To Let Go A Little Easier
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests…
Jan. 19, 2022
788: 12 Easy Ways To Reduce Stress
In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to…
Jan. 16, 2022
787: Has Anxiety Got You Seeking Reassurance
In today's episode, Gina discusses the behavior of excessively seeking reassurance. Anxiety sufferers often find comfort in seeking reassurance and fall into excessive behavior. Learn how to identify excessive reassurance se…
Jan. 12, 2022
786: 5 Tips To Build A Simple Meditation Practice
In today's episode, Gina goes through the critical process of getting started with a meditation practice. The many powerful benefits of meditation are covered as are five tips to help you get started with your own practice.…
Jan. 9, 2022
785: Getting Through Withdrawal Or Waves Of Depression And Anxiety
In today's episode, Gina responds to a listener email about medication withdrawal and the waves of suffering this can cause in an individual's experience. Using natural approaches to maintain our health and well-being can b…
Jan. 5, 2022
784: Overthinking And Social Anxiety
In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situation…
Jan. 2, 2022
783: Easing Anxiety By Changing Your Story
In today's episode, Gina shares five steps to change your personal narrative for anxiety clearing and general life improvement. From facing, accepting and moving through your fear to general decluttering of your mind, these…
Dec. 29, 2021
782: Classic ACP Signs of Stress Overload
In this episode, Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress. Everyone has exposure to stress inducing factors in their lives (…
Dec. 26, 2021
781: Giving Yourself Love and Kindness Guided Meditation
In today's episode, Gina offers a guided meditation designed to help listeners share with themselves the benevolent healing energies of loving kindness. Use these simple statements while sitting in gentle repose to help soo…
Dec. 22, 2021
780: 8 Ways You Unconsciously Add To Your Mental Distress
In today's episode, Gina discusses eight tendencies people have that contribute to their stress and anxiety load. Additionally, remedies and alternatives to these behaviors and thought patterns are included. Listen in to m…
Dec. 19, 2021
779: Appreciation And Gratitude Pave The Way To Peace And Calm
In today's episode, Gina discusses Symptom of Inner Peace Number 8: Frequent, overwhelming episodes of appreciation. Included is some content pertaining to Gina's personal story with anxiety and the Symptoms of Inner Peace.…
Dec. 15, 2021
778: Classic ACP Circling the Wormhole of Anxiety While Healing
In today's episode Gina talks about the inevitable revisiting of the anxiety wormhole as we progress in our healing. It is natural and common to experience temporary setbacks as we grow through our experience of anxiety-pan…
Dec. 12, 2021
777: Cultivating an Upbeat Attitude
In today's episode, Gina discusses the immediate and long term benefits of developing and maintaining a positive attitude. Positive thinking over time leads to positive results. Listen in to learn how to steer yourself tow…
Dec. 8, 2021
776: Classic ACP Listener Q and A Medication No Longer Working
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications. Today Gina answers a question a listener sent to us on …
Dec. 5, 2021
775: Morning Anxiety And Stress At Work Listener Q and A
In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the…
Dec. 1, 2021
774: Perceiving Threats And Heightened Anxiety
In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in …
Nov. 28, 2021
773: Benefits of Solitude for the Anxious
In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Li…
Nov. 24, 2021
772: How To Bring Your Anxious Mind Back To the Spacious Present
In today's episode, Gina discusses using mindfulness and meditation to help quiet anxiety. Returning our attention to the breath is a powerful tool for living peacefully in the present moment. Learn how to make your presen…
Nov. 21, 2021
771: Classic ACP Anxious Thinking vs Wise Mind Thinking
Coming to the realization that all one's thinking isn't true can be a major breakthrough for the anxiety clearing process! Anxiety is very loud and very demanding and we tend to jump when it speaks. Today Gina points the way…