Podcast Episodes Catalog
May 12, 2019
507: Why We Need To Avoid Avoiding
Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.
May 8, 2019
506: Letting Fear Be Your Teacher
Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.
May 5, 2019
505: Unconscious Mind and Stress
Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.
May 1, 2019
504: 4 Habits Keeping You Stuck In Anxious Behaviors
Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.
April 28, 2019
503: Let Your Feelings Be Felt and Pass-Through
Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress…
April 24, 2019
502: Alcohol Stress and Anxiety
Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.
April 21, 2019
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may…
April 17, 2019
500: Easing Anxiety with Renewal and Replinishment
Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.
April 14, 2019
499: Indecision and Your Anxiety
Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.
April 10, 2019
498: Mini Coaching Session with ACP Listener Lindsay
, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of he…
April 7, 2019
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
April 3, 2019
496: Aromatherapy for Anxiety
Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils.
March 31, 2019
495: Listener Q and A Breathing and Anxiety
Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control an…
March 27, 2019
494: Faith In The Process Of Clearing Anxiety Panic
Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.
March 24, 2019
493: Nutrition and Herbs for Anxiety
Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxie…
March 20, 2019
492: Laughter to Help Ease Your Anxiety
Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.
March 17, 2019
491: Using EFT Tapping for Anxiety Panic
Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).
March 13, 2019
490: Guided Exercise Looking Back At A Recent Anxious Situation
Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.
March 10, 2019
489: How Acceptance and Change Help With Anxiety
Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desp…
March 6, 2019
488: Why Avoidance and Aversion Don't Help With Anxiety
Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able …
March 3, 2019
487: Wisdom From The Tribe With Kelli
Gina has a guest from the ACP tribe: Kelli. Kelli was a full ACP group coaching member, then a mini member and is now leaving after having progressed substantially in her healing journey and largely cleared her anxiety.
Feb. 27, 2019
486: Solitude as a Healing Salve for Stress and Anxiety
Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress …
Feb. 24, 2019
485: Cultivating Mindfulness To Heal Anxiety
Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are.
Feb. 20, 2019
484: Stress Anxiety and Eating Habits
Gina discusses how stress and anxiety affect our eating habits. Along with describing some of the physiology involved in the stress response, Gina offers listeners methods and tools to bring mindfulness to bear on the situat…