Podcast Episodes Catalog
Aug. 4, 2024
1053: How To Master Your Anxiety And Stay Calm And Centered
Gina provides a number of tips on how you can stay calm and centered even in anxiety provoking situations. These tips are easy to implement and include steps such as identifying your triggers, making a plan and staying in t…
July 31, 2024
1052: The Power of Inspiration: Transform Anxiety With 10 Unique Strategies
Gina shares ten strategies to help clear anxiety through the power of inspiration. The benefits of inspiration to the anxiety clearing journey are discussed, including shifting mindset and increased happiness. The strategi…
July 28, 2024
1051: Classic ACP 9 Ways You Can Reduce Your Stress
Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific ti…
July 24, 2024
1050: Classic ACP Stress, Anxiety And Depression When Dealing With Uncertainty
Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve the…
July 21, 2024
1049: Overcome Stage Fright and Shine: Transform Your Anxiety into Confidence Listener Q and A
Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, r…
July 17, 2024
1048: Unlock Summer Renewal: Your Guide to Reducing Anxiety and Embracing Self-Care
Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellne…
July 14, 2024
1047: Let Time Pass Part 2: How To Let Time Pass The Claire Weekes Way
Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the proce…
July 10, 2024
1046: Let Time Pass Part 1: Claire Weekes Approach To Overcoming Anxiety
Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episod…
July 7, 2024
1045: Inner Power Meditation: Quieting Anxiety through Self-Nourishment
Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditat…
July 3, 2024
1044: Creating a Stress-Free Morning: The Importance of Routine for Kids
Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations fo…
June 30, 2024
1043: Understanding People Pleasing: Balancing Self-Care and Overcoming Anxiety
Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect the…
June 26, 2024
1042: Classic ACP 5 Stoic Steps To Help Ease Your Anxiety
Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism…
June 23, 2024
1041: How Do You Respond to Stress? Discover Why It Matters So Much With Anxiety
Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and…
June 20, 2024
Cal Newport on Doing Less, from Say More
Sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. …
June 19, 2024
1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance
Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her…
June 16, 2024
1039: Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to lear…
June 12, 2024
1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a…
June 9, 2024
1037: Listener J Shares Her Media Fast Journey
Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefi…
June 5, 2024
1036: Letting Go As A Way To Clear Out Stress And Anxiety
Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.
June 2, 2024
1035: Reducing Anxiety By Quieting The Noise
Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reduc…
May 29, 2024
1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety
Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are al…
May 26, 2024
1033: Classic ACP How To Avoid Anxious Overthinking
Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for elimi…
May 22, 2024
1032: Calming Mind Currents: Guided Meditation For Deep Sleep
Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a …
May 19, 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseli…