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Podcast Episodes Catalog

Sept. 27, 2017

338: Attachment and Anxiety

Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!
Sept. 20, 2017

336: Magnesium's Health Benefits For Anxiety

The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!
Sept. 17, 2017

335: Clearing vs Managing Anxiety

Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!
Sept. 13, 2017

334: Classic ACP 4 Tips to get Through the Anxiety of Change

We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!
Sept. 10, 2017

333: Letting Time Pass

Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!
Sept. 6, 2017

332: The Anxious Dozen 6-12

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!
Sept. 3, 2017

331: The Anxious Dozen 1-5

Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!
Aug. 30, 2017

330: Anxiety and Too Much Future

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.
Aug. 27, 2017

329: An Oasis in Time with Author Marilyn Paul

Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!
Aug. 23, 2017

328: Listener Q and A Changes in Anxiety Sleep and Diet

A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!
Aug. 20, 2017

327 Classic ACP What is Anxiety and How Can You Break Free

Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)
Aug. 16, 2017

326: Floating With Anxiety

Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.
Aug. 13, 2017

325: Guilt Free Sleep to Reduce Anxiety

Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.
Aug. 9, 2017

324: How To Apply The Relaxation Response To Anxiety

Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!
Aug. 6, 2017

323: Finances and Anxiety

Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.
Aug. 2, 2017

322: Visualization and Mindfulness Listener Q and A

Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!
July 30, 2017

321: Leaning Into Fear and Anxiety

Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!
July 26, 2017

320: 4 Steps to Stop Fearing Your Feelings

Emotions and feelings need as much attention and care as the physical sensations as triggers for anxiety panic. Join in for 4 ways to stop fearing the feelings.
July 23, 2017

319: How You and Anxiety Met

There are many many ways to find Anxiety-Panic along our life's path. Today we explore some of the more common places to meet and how to find your way out!
July 19, 2017

318: Distress Tolerance and Anxiety

Having little tolerance for distress is a hallmark of anxiety. Increase your tolerance by improving your acceptance and learning how to use distraction properly.
July 16, 2017

317: Anxiety and Pain as a Doorway Into Mindfulness

The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.
July 12, 2017

316: Am I Going Crazy?

One of the most common questions asked by listeners and clients "am I going crazy?" Listen in for the answer and what to do when that question arises.
July 9, 2017

315: 7 Characteristics of Doing vs Being

Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
July 5, 2017

314: Wisdom From The Tribe With Terence

More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it w…