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Podcast Episodes Catalog

Jan. 15, 2017

265: Random Anxiety Episodes Listener Q Answered

Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.
Jan. 11, 2017

264: How Fear Of Missing Out Feeds Anxiety

FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!
Jan. 8, 2017

263: Intrusive Thoughts and Relationships Listener Q Answered

Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship.
Jan. 4, 2017

262: Journal Writing and Gratitude for Healing Anxiety

Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.
Jan. 1, 2017

261 Planning In The Present Moment

How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Dec. 28, 2016

260: Relationship Anxiety With Relationship Expert Chris Seiter

Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!
Dec. 25, 2016

259: Gift Of Tranquility -A Guided Gratitude Meditation

Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!
Dec. 21, 2016

258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.
Dec. 18, 2016

257: Are Your Dreams Driving Your Anxiety Listener Q Answered

Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!
Dec. 14, 2016

256: Helpful Coping Statements for Anxiety

We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!
Dec. 11, 2016

255: Scheduling Your Worry Time

Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!
Dec. 7, 2016

254: Soothing Morning Anxiety

Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.
Dec. 4, 2016

253: 9 Steps to Overcome Depression With Justin Stenstrom

Today Gina has a guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.
Nov. 30, 2016

252: Eliminating Guilt Over Self Care Listener Q Answered

Listener, Antionette sent in an audio question about clearing out blocks and guilt over self-care.
Nov. 27, 2016

251: Getting to Neutral From Anxiety Panic

Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body!
Nov. 23, 2016

250: Guided Mountain Meditation

Looking at the value of both silent and guided meditation Gina leads you through the Mountain Meditation!
Nov. 20, 2016

249: 3 Steps to Ease Out Of Depersonalization Listener Q Answered

Gina answers a listener Q about anxiety and depersonalization with 3 steps to take today.
Nov. 16, 2016

248: The Origin Of Fear

Anxiety fueled by fear...where does the fear come from? Gina comments on a passage from Eckhart Tolle on the origin of fear.
Nov. 13, 2016

247: Blocks to Practicing Mindfulness

Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Nov. 9, 2016

246: 5 Tips The Highly Sensitive Person With Anxiety

Today Gina looks at the HSP (highly sensitive person) with anxiety and offers 5 general tips for them to keep in mind.
Nov. 6, 2016

245: Listener Question About Anxiety And Technology

Coach Gina answers a listener's question regarding her constant connection and her anxiety.
Nov. 2, 2016

244: 8 Tips to Ease Anxiety While Driving

Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Oct. 30, 2016

243: Stuck In Anxiety As Your Default?

Tips to shake loose from feeling stuck in anxiety as your default. Join coach Gina as she points to some ways out.
Oct. 26, 2016

242: Wise Words On Wisdom For Anxiety

Gina reviews 3 things wisdom is and 3 things wisdom isn't while sharing the wise words of Martha Beck.