Podcast Episodes Catalog
Dec. 22, 2024
1100: Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety
Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in o…
Dec. 20, 2024
1099: Classic ACP Overthinking and Social Anxiety
Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help …
Dec. 18, 2024
1098: Anxiety Conversation with Dr. Fred Moss: Pioneering Psychiatrist and Mental Health Advocate Part 2
Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track recor…
Dec. 15, 2024
1097: Guest Interview With Doctor Fred Moss Part 1
Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and can prolong ps…
Dec. 13, 2024
1096: Classic ACP Use Your Body to Calm Your Anxious Fearful Brain
Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful r…
Dec. 11, 2024
1095: Using Your Breath to Calm the Mind and Body and Ease Anxiety
Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks.…
Dec. 8, 2024
1094: Mindful Sips: Embrace Calm with Non-Caffeinated Herbal Teas
Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This sho…
Dec. 6, 2024
1093: Floating Through Change: Gratitude and Growth in Uncertain Times
Gina shares an email from a listener and a group coaching member about some of her recent struggles with anxiety, as well as some of her success in overcoming and floating through the anxiety. The importance of kindness and…
Dec. 4, 2024
1092: Classic ACP Panic Attack First Aid Kit
Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of control. Listen in for a…
Dec. 1, 2024
1091: Anxiety and High Functioning Codependency with Terri Cole Part 2
Gina shares part 2 of her interview with Terri Cole, an author and expert on high functioning codependency. Terri shares her wisdom and experience as a psychotherapist to provide important information on how to handle one's…
Nov. 29, 2024
1090: Anxiety and High Functioning Codependency with Terri Cole Part 1
Gina interviews Terri Cole, a psychotherapist and relationship expert who has recently written a book on High-Functioning Codependency. Terri shares her story and wisdom regarding this situation (and behavioral set) that is…
Nov. 27, 2024
1089: Thanksgiving Calm: A Guided Meditation for Gratitude
In today's episode, Gina shares a guided meditation with listeners to help cultivate peace and calm during the holiday season. Listen to Gina's soothing voice as she expresses her own gratitude for you the listener and gentl…
Nov. 24, 2024
1088: Holding Two Truths: Finding Peace Amid Anxious Chaos
Gina explores the topic of dialectical thinking and how incorporating this approach can help you find more peace and calm in nearly any situation. Dialectical thinking (and emotional reasoning) involves a process of balanci…
Nov. 22, 2024
1087: Walking Away from Anxiety: Discover the Labyrinth's Healing Power.
Gina discusses the wonderful healing power of the labyrinth. Labyrinths have a substantial healing potential, particularly in their capacity to reduce stress and improve mindfulness. Listen in to learn how to walk a labyri…
Nov. 20, 2024
1086: Breaking the Holiday Anxiety Cycle and Affirmations for Holiday Peace
Gina shares tips for stopping anxiety related to the holidays from overwhelming us. The holidays can be difficult times for anyone, but especially those who suffer with chronic anxiety. The end of the episode includes spec…
Nov. 17, 2024
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Li…
Nov. 15, 2024
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.
Nov. 13, 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing gui…
Nov. 10, 2024
1082: What Panic Really Is: Debunking Myths and Unraveling the Truth
Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thor…
Nov. 8, 2024
1081: Is It Stress Or Anxiety? Defining the Difference
Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being abl…
Nov. 6, 2024
1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses
Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in …
Nov. 3, 2024
1079: Anxiety's Causes and Contributing Factors
Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding…
Oct. 30, 2024
1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom
Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness pra…
Oct. 27, 2024
1077: Classic ACP How To Deal With The Fear That Anxiety Is Coming Again
Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial…