Podcast Episodes Catalog
Sept. 19, 2021
753: 5 Ways to Keep Negativity at Bay
In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives. Negative thinking is often associated with keeping us in the anxiety loop. These easy to implement strategies will hel…
Sept. 15, 2021
752: Panic Attack First Aid
In today's episode, Gina offers listeners a mini first aid kit for panic attacks and high stress anxiety moments. A number of steps are provided for neutralizing a panic attack in the early stages, before it gets out of con…
Sept. 12, 2021
751: 7 Stressful Relationship Types
In today's episode, Gina discusses why being on your own can be better than being involved in harmful relationships. Seven specific stressful relationship types are identified and special attention is offered to the relatio…
Sept. 8, 2021
750: Butterfly Inspiration For Reducing Anxiety
In today's episode, Gina offers listeners an inspirational butterfly metaphor that doubles as a sort of guided meditation. Learn the wisdom of the butterfly's lifecycle and apply it to your own life. Release tension and in…
Sept. 5, 2021
749: 7 Ways to Reduce Everyday Stress For More Peace and Calm
In today's episode, Gina offers seven ways to keep the everyday, common stressors from causing us too much upset and harm. From basic organization and making use of lists to scheduling time for rest, relaxation and meditati…
Sept. 1, 2021
748: Find More Peace By Not Interpreting the Actions of Others
In today's episode, Gina discusses the sixth symptom of inner peace: "a loss of interest in interpreting the actions of others". By letting go of the actions of others and what we think they mean we are better able to keep …
Aug. 29, 2021
747: Staying Tuned In Without Losing Yourself
In today's episode, Gina discusses how to navigate the media and social media in such a way that you can stay ware of current events but not suffer with excessive anxiety in the process. Strategies for implementing mindfuln…
Aug. 25, 2021
746: Use Your Body to Calm Your Anxious Fearful Brain
In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in tod…
Aug. 22, 2021
745: Anxiety And Life's Big Questions
In today's episode, Gina discusses some of the big questions that often come up within people experiencing anxiety. Often, we can face questions relating to our very existence and the suffering that accompanies this existen…
Aug. 18, 2021
744: Classic ACP Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness. Article mentioned in today's episode Get Tara Brach's Book (free with a free trial mont…
Aug. 15, 2021
743: 3 Ways to Stop Fearing Other People's Opinions
In today's episode, Gina discusses letting go of what-if questions, particularly in the context of other people's thoughts. It is very important to remember that we are not capable of reading others minds, at least not in a…
Aug. 11, 2021
742: 5 Tips To Stop Encouraging Anxiety And Fear
In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of a…
Aug. 8, 2021
741: An Appointment With Worry
In today's episode, Gina shares the technique of keeping an appointment with worry. Setting aside a time later in the day to review any worries that may have provoked you during the day can help diffuse the worry. Used in …
Aug. 4, 2021
740: Getting Beyond Anxiety
In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through AC…
Aug. 1, 2021
739: Boosting Your Immunity While Easing Your Anxiety
In today's episode, Gina shares a range of suggestions for keeping your body healthy and immune system strong, including anxiety reduction tips. Points of emphasis include what to include and exclude in your diet, getting e…
July 28, 2021
738: Warming Up To Pleasure To Quell Anxiety
In today's episode, drawing from the works of both Sarah Bon Brannock and Dr. Claire Weekes, Gina discusses the importance of staying occupied as we recover from anxiety. Staying involved with pleasurable activities, such a…
July 25, 2021
737: 4 Tips to Reduce Anxious Conflict
In today's episode, Gina discusses symptom of inner peace number five: a loss of interest in conflict. A number of tips are provided to help listeners reduce the amount of conflict in their lives. Among other things mindf…
July 21, 2021
736: The Importance of Mindfulness and a Walking Meditation
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to t…
July 18, 2021
735: Classic ACP Using A Mantra With Anxiety Panic
Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it …
July 14, 2021
734: Do You Struggle With Hypochondria or Health Anxiety Listener Q and A
In today's episode, Gina answers a listener question about health anxiety. Being cleared by a physician is a useful first step in overcoming health anxiety. Acceptance of the symptoms and sensations can also do wonders. L…
July 11, 2021
733: Loving Your Anxious Lizard Brain For More Peace and Calm
In today's episode, Gina covers the important topic of the lizard brain and how to handle it to feel better now. The three stages of the brain are defined and the relationship between the lizard brain and anxiety is discuss…
July 7, 2021
732: Yoga and Meditation for Anxiety Listener Q and A
In today's episode, Gina responds to a listener question about whether or not yoga can help with cultivating a meditation practice. Surely, developing a physical yoga posture practice can help make meditation easier as it p…
July 4, 2021
731: Do You Have High Functioning Anxiety
In today's episode, Gina discusses the topic of high functioning anxiety and how many people living with anxiety also live busy, impactful lives. There are both positive and negative features to this form of anxiety. Find …
June 30, 2021
730: Time Allowed for Floating Listener Q and A
In today's episode, Gina answers a listener question about how much time is appropriate to devote to acceptance and floating during an anxiety storm. Understanding that floating involves going about your day allowing the di…