Podcast Episodes Catalog

In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding o...

Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.

In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. L...

Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected t…

In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, includ...

Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your an…

In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the pr...

Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.

In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods ar...

Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful…

In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly ...

Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction i…

In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coac...

Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to …

In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniqu...

Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can have powerful consequences for you in your anxiety clearing journey. Listen in and jump-start …

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of gratitude related affirmations are included. Putting gratitude to work for you in your life can hav...

Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that…

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our m...

Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available essential oils. Listen in today to discover these easy to use anxiety and sleep solutions!

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two supplements: a mineral and an amino acid. The tools described also include two readily available ess...

Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of which fall into the category of normal variation. High anxiety itself can not only make us m…

In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from day to day. Normal bodily sensations can vary over time for a wide range of reasons, most of ...

Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the immense gift that mindfulness and meditation can offer persons suffering with anxiety or situational turmoil: an oasis of peace and calm amidst all the suffering and difficulties. Listen in for a calmi…