Podcast Episodes Catalog
April 25, 2021
711: Mindfulness Meditation Savoring The Orange
Gina shares a guided meditation that extensively uses our senses.
April 21, 2021
710: Our Brains Hardwiring and Anxiety
Gina discusses a range of cognitive biases that may complicate and exacerbate our anxiety experience.
April 18, 2021
709: Understand The Negativity Bias and Ease Your Anxiety
Gina discusses a natural process of our mind known as negativity bias and how understanding this tendency can help alleviate our anxiety.
April 14, 2021
708 Classic ACP Am I Going Crazy?
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free …
April 11, 2021
707: How To Stop Judging Others And Reduce Anxiety
Gina discusses symptom of inner peace number three: A loss of interest in judging self and others.
April 7, 2021
706: How To Deal With Anxiety While at Work
Gina discusses the important topic of workplace anxiety and how to cope with it.
April 4, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touc…
March 31, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
Gina discusses the core treatment protocol of Dr. Claire Weekes.
March 28, 2021
703: Dr Claire Weekes Approach To Healing Anxiety
Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.
March 24, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
Gina discusses morning anxiety with special attention to the physiology of our anxious experience.
March 21, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
Gina discusses self-esteem and anxiety.
March 17, 2021
700: Loneliness, Covid and Health Anxiety
Gina discusses a listener question about loneliness and its impact on anxiety.
March 14, 2021
699: Self Awareness And Anxiety
Gina discusses the theme of self-awareness in the context of anxiety.
March 10, 2021
698: The Anxiety Of Waiting
Gina discusses the anxiety of waiting and the associated experience of uncertainty.
March 7, 2021
697: Progressive Muscle Relaxation For Anxiety
Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.
March 3, 2021
696: Are You What Iffing Through Life?
Gina responds to a listener's poem sent in via email.
Feb. 28, 2021
695: 4 Tips to Get Acceptance Up And Running
Gina discusses radical acceptance and how to use it practically in your life.
Feb. 24, 2021
694: 7 Tips To Make Meditation Stress Free
Gina discusses seven tips to help make meditation easier and less stressful to get started with.
Feb. 21, 2021
693: Closure Control and Uncertainty
Gina answers a listener question about closure and the lack of closure and its role in anxiety.
Feb. 17, 2021
692: Talking About Anxiety And A Calming Release x3 Breath Technique
Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.
Feb. 14, 2021
691: Easy Natural Tools To Manage Stress
Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.
Feb. 10, 2021
690: Overthinking To The Point Of Paralysis
Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.
Feb. 7, 2021
689: What Am I Doing To Make My Anxiety Worse?
Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.
Feb. 3, 2021
688: 8 Tiny Habits For More Peace and Calm
Gina shares eight helpful habits for maintaining more peace and calm in your life.