Podcast Episodes Catalog
April 4, 2021
705: Coping With Anticipatory Anxiety
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs. Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touc…
March 31, 2021
704: Dr Claire Weekes Face Accept Float Let Time Pass
Gina discusses the core treatment protocol of Dr. Claire Weekes.
March 28, 2021
703: Dr Claire Weekes Approach To Healing Anxiety
Gina provides listeners with a thorough introduction to Claire Weekes and her approach to healing anxiety.
March 24, 2021
702: Lifestyle Changes To Reduce Morning Anxiety
Gina discusses morning anxiety with special attention to the physiology of our anxious experience.
March 21, 2021
701: 4 Tips for Better Self Esteem When You Have Anxiety
Gina discusses self-esteem and anxiety.
March 17, 2021
700: Loneliness, Covid and Health Anxiety
Gina discusses a listener question about loneliness and its impact on anxiety.
March 14, 2021
699: Self Awareness And Anxiety
Gina discusses the theme of self-awareness in the context of anxiety.
March 10, 2021
698: The Anxiety Of Waiting
Gina discusses the anxiety of waiting and the associated experience of uncertainty.
March 7, 2021
697: Progressive Muscle Relaxation For Anxiety
Gina guides listeners on a progressive muscle relaxation exercise designed to help alleviate anxiety.
March 3, 2021
696: Are You What Iffing Through Life?
Gina responds to a listener's poem sent in via email.
Feb. 28, 2021
695: 4 Tips to Get Acceptance Up And Running
Gina discusses radical acceptance and how to use it practically in your life.
Feb. 24, 2021
694: 7 Tips To Make Meditation Stress Free
Gina discusses seven tips to help make meditation easier and less stressful to get started with.
Feb. 21, 2021
693: Closure Control and Uncertainty
Gina answers a listener question about closure and the lack of closure and its role in anxiety.
Feb. 17, 2021
692: Talking About Anxiety And A Calming Release x3 Breath Technique
Gina offers listeners a breathing technique that has a seemingly magical affect on our anxiety, helping us reclaim our peace of mind without too much time or effort.
Feb. 14, 2021
691: Easy Natural Tools To Manage Stress
Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.
Feb. 10, 2021
690: Overthinking To The Point Of Paralysis
Gina discusses a few different modes of overthinking and how they sow seeds of anxiety in our consciousness.
Feb. 7, 2021
689: What Am I Doing To Make My Anxiety Worse?
Gina discusses the critical topic of what thoughts and behaviors you may be engaging in that make anxiety worse.
Feb. 3, 2021
688: 8 Tiny Habits For More Peace and Calm
Gina shares eight helpful habits for maintaining more peace and calm in your life.
Jan. 31, 2021
687: 4 Anxious States of Being
Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.
Jan. 27, 2021
686: Self Soothing With Affirmations For Stress and Anxiety
Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.
Jan. 24, 2021
685: Finding The Ability To Enjoy Each Moment Through Anxiety
Gina shares part of her own story, using the twelve symptoms of inner peace.
Jan. 20, 2021
684: Feeling Better By Writing A Letter
Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter.
Jan. 17, 2021
683: Anxiety Mindfulness and Your Breath
Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.
Jan. 13, 2021
682: 10 Questions That Can Help Change Your Life
Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.