Podcast Episodes Catalog
Jan. 31, 2021
687: 4 Anxious States of Being
Gina shares four anxious states of being. In addition to the more commonly known FIGHT and FLIGHT states of anxiety, FREEZE and FAWN are defined and discussed.
Jan. 27, 2021
686: Self Soothing With Affirmations For Stress and Anxiety
Gina discusses the many benefits of using affirmations to help sooth stress and anxiety.
Jan. 24, 2021
685: Finding The Ability To Enjoy Each Moment Through Anxiety
Gina shares part of her own story, using the twelve symptoms of inner peace.
Jan. 20, 2021
684: Feeling Better By Writing A Letter
Gina shares a technique for improving one's sense of comfort and wellness: writing a gratitude letter.
Jan. 17, 2021
683: Anxiety Mindfulness and Your Breath
Gina discusses the role of the breath in influencing our state of anxiety and how we can use in in conjunction with mindfulness to improve our overall state of consciousness and wellness.
Jan. 13, 2021
682: 10 Questions That Can Help Change Your Life
Gina discusses a powerful tool for steering your life in the direction you want it to go: self-questioning.
Jan. 10, 2021
681: Affirmations For Relaxing From Head To Toe
Gina discusses affirmations as a relaxation technique for those suffering with anxiety.
Jan. 6, 2021
680: How To Do Basic Mindful Meditation For Anxiety
Gina discusses the innumerable benefits of establishing a basic mindfulness meditation practice in your life.
Jan. 3, 2021
679: Using A One Word Touchstone For Anxiety
Gina shares the practice of using a one word touchstone to help us during our experience of anxiety.
Dec. 30, 2020
678: Meditation for Anxiety and Codependency
Gina speaks about anxiety and codependency and guides listeners on a meditation addressing these topics.
Dec. 27, 2020
677: Destressing Without Food Or Alcohol
Gina discusses the importance of being able to destress without the intake of food or alcohol.
Dec. 23, 2020
676: 7 Habits Of Serenity
Gina shares seven habits that will help foster serenity in your life.
Dec. 20, 2020
675: The Meditative Path to Building Your Confidence
Gina shares her wisdom regarding the many ways meditation serves those recovering from anxiety.
Dec. 16, 2020
674: Turning Stress Eating Into Intuitive Eating
Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle.
Dec. 13, 2020
673: Repetitive Negative Message And The Anxious Brain
Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience.
Dec. 9, 2020
672: Ease Into Mindfulness With Your Five Senses
Gina instructs listeners in two practices using the five senses that help you ease into mindfulness and reduce anxiety.
Dec. 6, 2020
671: Are You Living In Fear From Past Experiences
Gina discusses the first symptom of inner peace with listeners: acting without fear based on past experiences.
Dec. 2, 2020
670: 15 Ways To Shake Loose Feeling Stuck In Anxiety
Gina shares 15 steps to free yourself from feeling stuck with anxiety.
Nov. 29, 2020
669: 13 Ways To Keep Gratitude Strong Through Tough Times
Gina draws on an article published by Dr. Mercola covering a variety of ways to strengthen and preserve our sense of gratitude.
Nov. 25, 2020
668: Using The NOW to Feel Happier and Less Anxious
Gina discusses a number of ways you can use the present moment in essentially any circumstance to feel better and reduce your anxiety.
Nov. 22, 2020
667: Easy Techniques For Dealing With High Stress
Gina discusses a long list of easy to use techniques for addressing high stress situations.
Nov. 18, 2020
666: Anxiety And The Blame Game
Gina speaks about a tendency many anxiety sufferers have: blaming others and things for their own suffering and anxiety.
Nov. 15, 2020
665: The Anxiety Of Change and Uncertain
Gina discusses the affects of uncertainty and change on anxiety.
Nov. 11, 2020
664: How to Talk to People About Your Anxiety
Gina discusses the topic of sharing your anxiety with others.