Podcast Episodes Catalog
July 26, 2020
633: 4 Easy Additions For Better Sleep And Less Anxiety
Gina identifies four easy to use tools to help improve sleep and reduce anxiety.
July 22, 2020
632: Classic ACP Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are.
July 19, 2020
631: The Brain's Options Safe or Unsafe
Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.
July 15, 2020
630: Chamomile to Calm Your Stress and Anxiety
Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.
July 12, 2020
629: The Anxious Yet Changeable Brain
Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.
July 8, 2020
628: Using Rest to Loosen Your Anxiety
Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.
July 5, 2020
627: 7 Easy Practices To Quiet Your Anxiety
Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling.
July 1, 2020
626: Using The Power Of Gratitude To Clear Anxiety
Gina continues her discussion of gratitude and its power as a tool to eliminate anxiety.
June 28, 2020
625: Move Over Anxiety Gratitude Is Moving In
Gina discusses the power of the grateful mind and soul in improving one's life and eliminating chronic anxiety.
June 24, 2020
624: Homeopathy Options For Anxiety Relief
Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.
June 21, 2020
623: FEAR As False Evidence Appearing Real
Gina discusses the role of False Evidence Appearing Real for anxiety sufferers.
June 17, 2020
622: Anxiety, Sobriety And Finding Peace
Gina airs and responds to a Speakpipe message from ACP listener Brenda regarding her success with sobriety and overcoming addiction.
June 14, 2020
621: Moving Forward With Courage
Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery.
June 10, 2020
620: Letting Go As A Way To Clear Out Stress And Anxiety
Gina discusses using the technique of letting go to help clear anxiety.
June 7, 2020
619: Practicing Mindfulness For More Peace And Calm
Gina discusses the importance of mindfulness as a technique for increasing your sense of peace and calm.
June 3, 2020
618: How To Avoid Anxious Overthinking
Gina addresses the issue of overthinking and how it is often closely associated with anxiety.
May 31, 2020
617: Easing Anxiety By Clearing Out Doubt
Gina discusses the relationship between doubt and anxiety.
May 27, 2020
616: Leaning Towards Happiness
Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness.
May 24, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.
May 20, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.
May 17, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.
May 13, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.
May 10, 2020
611: Radical Acceptance For Living With More Peace
Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.
May 6, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
Gina goes through a list of reasons for keeping a journal.