Podcast Episodes Catalog
May 24, 2020
615: The Trouble With Caffeine When You Are Anxious Part 2
Gina continues and concludes her discussion about the readily available benefits of discontinuing caffeine intake for anxiety sufferers.
May 20, 2020
614: The Trouble With Caffeine When You Are Anxious Part 1
Gina discusses the many ways caffeine causes problems for people who experience frequent bouts with anxiety.
May 17, 2020
613: Inner Dimmer Switch Lights Your Way To More Peace And Calm
Gina discusses how to use the light of reality and truth to enhance your sense of peace and calm.
May 13, 2020
612: Anxiety And Stress Reducing Essential Oils For You To Try
Gina discusses the value of adding essential oils to your toolkit for anxiety and stress reduction.
May 10, 2020
611: Radical Acceptance For Living With More Peace
Gina discusses the greatly powerful tool of radical acceptance for overcoming anxiety.
May 6, 2020
610: 7 Reasons Everyone Should Keep A Journal Right Now
Gina goes through a list of reasons for keeping a journal.
May 3, 2020
609: 4 Ways You Are Being Awesome Not A Victim In The Covid 19 Crisis
Gina explores why you are not a victim during the current COVID-19 pandemic.
April 29, 2020
608: How To Deal With The Fear That Anxiety Is Coming Again
Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack.
April 26, 2020
607: Why You Should Keep Listening To The Show
Gina suggests why continued listening to the Anxiety Coaches Podcast, even after significant recovery from anxiety, can continue to benefit listeners.
April 22, 2020
606: Health Anxiety During A Pandemic
Gina responds to a listener question about how to handle health anxiety during the corona virus pandemic.
April 19, 2020
605: Anxiety Self Care Where To Begin
Gina discusses some of the core fundamentals of self-care.
April 15, 2020
604: The Back And Forth Motion Of Clearing Anxiety
Gina talks about the upward spiral of healing that anxiety recovery can be.
April 12, 2020
603: Keeping Anxiety Down With A Stay At Home Order
Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.
April 8, 2020
602: Stress, Anxiety And Depression When Dealing With Uncertainty
Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.
April 5, 2020
601: Anxiety And The Grief Process
Gina discusses the five stages of grief and how important grief is in overcoming anxiety.
April 1, 2020
600: 4 Ways To Reenter Peace And Calm From An Anxious State
Using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.
March 29, 2020
599: Health Anxiety Ramping Up Lately Listener Q and A
Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.
March 25, 2020
598: Fill Your Cup First To Keep Anxiety At Bay
Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.
March 22, 2020
597: Healing From Anxiety Don't Forget How You Got There
Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.
March 18, 2020
596: Reduce Anxiety By Teaching Your Body To Relax On Purpose
Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.
March 15, 2020
595: Hungry Angry Lonely Tired and Anxiety
Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.
March 11, 2020
594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
Gina discusses the physiological side of anxiety and the associated body sensations.
March 8, 2020
593: World News Stress Fear vs. Anxiety
Gina discusses current events and how they may be affecting us and our anxiety.
March 4, 2020
592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.