Podcast Episodes Catalog
Sept. 27, 2020
651: What's With The Lump In My Throat
Gina discusses a unique symptom many anxiety sufferers experience: the lump in the throat sensation.
Sept. 23, 2020
650: What You Need To Know About The Physical Effects Of Anxiety
Gina discusses the physiological side of anxiety and how to use our knowledge of the body to heal and clear our anxiety.
Sept. 20, 2020
649: 9 Ways You Can Reduce Your Stress
Gina discusses nine practical ways to reduce stress.
Sept. 16, 2020
648: How Do You Respond To Stress And Why It Matters
Gina discusses the important influence of stress in our lives and experience of anxiety.
Sept. 13, 2020
647: Why Mindfulness Helps With Anxiety
Gina discusses the how and why of mindfulness' effects on anxiety.
Sept. 9, 2020
646: Courage Is Feeling Afraid And Acting Anyway
Gina discusses courage and fear as they relate to anxiety.
Sept. 6, 2020
645: Loving Yourself Through Your Anxiety Challenges
Gina discusses the importance of self-love and self-compassion, especially in the face of anxiety.
Sept. 2, 2020
644: Finding Support For Your Anxiety
Gina discusses the many ways you can find external support for your anxiety.
Aug. 30, 2020
643: Schedule A Time For Your Anxious Worrying
Gina offers listeners a technique to help compartmentalize some of the thoughts that induce anxiety and ultimately learn more about them or free yourself outright from them.
Aug. 26, 2020
642: Mindfulness Meditation To Strengthen Your Nervous System
Gina discusses the benefits of mindfulness and meditation for strengthening the nervous system and reducing anxiety.
Aug. 23, 2020
641: Choosing What Is With Gratitude
Gina shares another aspect of the powerful gift of gratitude.
Aug. 19, 2020
640: Practice Best And Worst Case Scenarios To Ease Anxiety
Gina discusses a thinking practice that can help alleviate the severity of anxiety.
Aug. 16, 2020
639: Identify And Befriending Your Fears
Gina returns to the topic of fear and guides listeners through a list of questions designed to help them identify their specific fears and what is underlying them.
Aug. 12, 2020
638: Use Your Body To Change Your Anxiety
Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms.
Aug. 9, 2020
637: Don't Let Fear Hold You Back
Gina discusses the basics of fear and its role in our anxiety. Fear has many benevolent roles in our existence under normal circumstances, but if it gets out of control can make our lives intolerable.
Aug. 5, 2020
636: How To Reduce Driving Anxiety
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses driving anxiety and steps you can take to reduce and eliminate anxiety behind the wheel. The stress of driving and our desire for control are covered. Tips includin…
Aug. 2, 2020
635: How To Create New Neural Pathways
Gina discusses a Supercast subscriber question about how we build new neural pathways as we make new patterns of behaviors in our lives.
July 29, 2020
634: Depersonalization Symptoms And Solutions
Gina shares her answer to a group member question about the important anxiety symptom of depersonalization.
July 26, 2020
633: 4 Easy Additions For Better Sleep And Less Anxiety
Gina identifies four easy to use tools to help improve sleep and reduce anxiety.
July 22, 2020
632: Classic ACP Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are.
July 19, 2020
631: The Brain's Options Safe or Unsafe
Gina returns to the subject of the brain and frames an understanding of the brain along a continuum between safe and unsafe.
July 15, 2020
630: Chamomile to Calm Your Stress and Anxiety
Gina explores the many wonderful effects of Chamomile, especially as it helps to soothe anxiety.
July 12, 2020
629: The Anxious Yet Changeable Brain
Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain.
July 8, 2020
628: Using Rest to Loosen Your Anxiety
Gina discusses a blog post by Leo Babauta regarding the benefits of using rest to improve our well-being.