Podcast Episodes Catalog - Page 21 | The Anxiety Coaches Podcast

April 15, 2020

604: The Back And Forth Motion Of Clearing Anxiety

Gina talks about the upward spiral of healing that anxiety recovery can be.

April 12, 2020

603: Keeping Anxiety Down With A Stay At Home Order

Gina offers listeners a number of ways to help thrive during the "stay at home order" we are nearly all subject to in the face of the COVID-19 epidemic.

April 8, 2020

602: Stress, Anxiety And Depression When Dealing With Uncertainty

Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.

April 5, 2020

601: Anxiety And The Grief Process

Gina discusses the five stages of grief and how important grief is in overcoming anxiety.

April 1, 2020

600: 4 Ways To Reenter Peace And Calm From An Anxious State

Using knowledge of how the brain and nervous system work, Gina discusses four specific ways to calm the anxious mind.

March 29, 2020

599: Health Anxiety Ramping Up Lately Listener Q and A

Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.

March 25, 2020

598: Fill Your Cup First To Keep Anxiety At Bay

Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.

March 22, 2020

597: Healing From Anxiety Don't Forget How You Got There

Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.

March 18, 2020

596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.

March 15, 2020

595: Hungry Angry Lonely Tired and Anxiety

Gina discusses the symptoms of hunger, anger, loneliness and tiredness in the context of anxiety.

March 11, 2020

594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

Gina discusses the physiological side of anxiety and the associated body sensations.

March 8, 2020

593: World News Stress Fear vs. Anxiety

Gina discusses current events and how they may be affecting us and our anxiety.

March 4, 2020

592: How To Not Be So Hard On Yourself And Keep Anxiety At Bay

Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices.

March 1, 2020

591: Understanding Anxiety And Your Brain's Ability To Change

Gina discusses anxiety in the context of the brain and its malleable, changeable nature.

Feb. 26, 2020

590: Anxiety Panic and Your Path To Freedom

Gina discusses an email sent in by a listener about using the suffering inherent in the anxiety experience to actually become a pathway through which we are able to transform ourselves and our lives and overcome anxiety.

Feb. 23, 2020

589: The Power Of Self Care For Highly Sensitive Anxious People

Gina answers a listener question about anxiety and highly sensitive people.

Feb. 19, 2020

588: How to Cope With Panic Attacks

Gina discusses strategies for coping with panic attacks: from understanding how to recognize a panic attack to outlining long-term lifestyle changes that will help you get better control over your state of mind.

Feb. 16, 2020