Podcast Episodes Catalog
Feb. 9, 2020
585: Calming Anxiety With A Mindful Walk
Gina describes a wonderful tool for helping to calm anxiety: the mindful walk.
Feb. 5, 2020
584: Prevent Panic Attacks With This Sure Fire Method
Gina shares a highly effective process for preventing panic attacks.
Feb. 2, 2020
583: Four Tips to Avoid Depression During the Winter Months
Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.
Jan. 29, 2020
582: 5 Reasons To Live In The Now And Take Each Day As It Comes
Gina offers the present moment as the point of emphasis of her discussion.
Jan. 26, 2020
581: How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety.
Jan. 22, 2020
580: Conquering Anxiety With Affirmations
Gina describes the powerful tool of positive affirmations and how to use them to calm and eliminate anxiety.
Jan. 19, 2020
579: What Is Depression
Gina discusses depression, both as a condition in its own right and in the context of anxiety.
Jan. 15, 2020
578: Lift Your Mood With Your Environment
Gina talks about the importance of our living environment for our overall emotional well-being.
Jan. 12, 2020
577: Remembering your Self Worth Despite Dealing With Anxiety
Gina shares a number of strategies for maintaining a sense of positive self worth, even in the face of adverse circumstances and high anxiety.
Jan. 8, 2020
576: Classic ACP 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when your expectations are dragging you towards the wormhole of anxiety-panic.
Jan. 5, 2020
575: Classic ACP How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
Jan. 1, 2020
574: Classic ACP Loving Kindness Meditation
In this episode, coach Gina leads a guided meditation of loving kindness. Take a moment for yourself and enjoy the peace and joy inherently available to you at this time.
Dec. 29, 2019
573: Classic ACP How to Find Space in a Busy Anxious Mind
Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that!
Dec. 25, 2019
572: Precious Joyful Winter Moments Guided Meditation
Gina guides listeners on a special guided meditation full of beautiful imagery of a winter forest scene.
Dec. 22, 2019
571: Classic ACP Are You Clearing or Managing Your Anxiety?
There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!
Dec. 18, 2019
570: 1.5 Minute Anxiety U-Turn
Gina shares a highly useful technique of stopping the infiltration of anxiety-panic when in tense or otherwise stressful circumstances.
Dec. 15, 2019
569: Discomfort Self-judgment And The Anxiety Cycle Listener Q and A
Gina responds to a listener question regarding discomfort, self-judgment and anxiety.
Dec. 11, 2019
568: 3 Grounding Anchors For Easing Anxiety
Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety.
Dec. 8, 2019
567: Healing Anxiety Through The Power Of Letting Go
Gina explores a blog post by Leo Babauta regarding the practice of surrender and how it can be used to help heal anxiety.
Dec. 4, 2019
566: Trusting Yourself With Anxiety
Gina responds to a message from a group coaching member regarding anxiety symptoms, especially revolving around forward thinking and worry about the future.
Dec. 1, 2019
565: Client Success Eliminating Caffeine
Gina answers a question from one of her clients regarding the effects of caffeine on anxiety.
Nov. 27, 2019
564: A Natural Non Pharmaceutical Anxiety Remedy
Gina discusses the importance of sleep in our lives, particularly how important good, regular sleep is for healing our anxiety and keeping a healthy mind and body.
Nov. 24, 2019
563: Media Your Mind And Anxiety
Gina discusses the importance of the media in influencing our mind and anxiety.
Nov. 20, 2019
562: 6 Tips To Deal With Holiday Stress
Gina offers listeners a number of tips for dealing with the stress of the holidays.