Podcast Episodes Catalog
Aug. 25, 2019
537: Understanding Original Fear and Reactive Fear
Gina discusses a key component of chronic anxiety: reactive fear.
Aug. 21, 2019
536: Sleep And Meditation As Brain Cleansing
Gina discusses the importance of sleep for cleansing the brain of toxins.
Aug. 18, 2019
535: 5 Important Lifestyle Changes To Banish Anxiety
Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety.
Aug. 14, 2019
534: Rethinking Stress and How It Affects Anxiety
Gina discusses stress and how it can be interpreted as being both helpful and harmful.
Aug. 11, 2019
533: Struggling With Anxiety And Sinking Deeper
Gina discusses the importance of pausing to take stock of what is truly real in our situation as we experience anxiety.
Aug. 7, 2019
532: Coaching Client Interview with Jessica
Gina interviews Jessica, a coaching client who found Gina through the podcast.
Aug. 4, 2019
531: Placebo Effects And Benefits For Anxiety
Gina draws from the work of Dr. Joe Dispenza to discuss the power of the placebo effect and how it can help with anxiety.
July 31, 2019
530: Fear And Anxiety Focused On Relationships Listener Q and A
Gina answers a listener question about relationships and the fear and anxiety that result from a lost relationship.
July 28, 2019
529: 4 Tips To Reduce Morning Anxiety
Gina reviews the phenomenon of morning anxiety and seeks to calm and soothe those who may be experiencing it with the knowledge that the occurrence is entirely natural and normal.
July 24, 2019
528: Self Care What It Really Is Listener Q and A
Gina answers a listener question about self care and how to engage in the practice with limited time and energy.
July 21, 2019
527: R.A.I.N. Practice For Anxious Moments
Gina discusses the R.A.I.N. practice used to help find relief during anxious moments.
July 17, 2019
526: From Uncertainty To Reaction To Anxiety Listener Q and A
Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.
July 14, 2019
525: Calm anxiety By Building Adaptibility
Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.
July 10, 2019
524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages.
July 7, 2019
523: How Poor Boundaries May Lead To Anxiety
Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.
July 3, 2019
522: Is This Anxiety Or Medication Withdrawal Listener Q and A
Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).
June 30, 2019
521: Situational Anxiety
Gina reviews a number of different life situations and circumstances that often contribute to stress and anxiety.
June 26, 2019
520: Reduce Anxiety By Living Within Your Circle Of Influence
Gina discusses the significance of understanding and living within your circle of influence for reducing your anxiety.
June 23, 2019
519: How Much Reassurance Will It Take To Satisfy Your Anxiety
Gina discusses reassurance and how useful it can be to drop any need for reassurance from others.
June 19, 2019
518: How To Relieve Stress And Anxiety With Ashwaganda Herb
Gina discusses the many healing virtues of the ayurvedic herb ashwaganda.
June 16, 2019
517: Floating Practice For Anxiety Guided Meditation
Gina offers listeners a guided meditation practice that is intended to provide an example of a formal floating practice.
June 12, 2019
516: Reviewing Floating Technique vs. Executing Listener Q and A
Gina answers a listener question about the differences between understanding the process of floating and the actual implementation of floating techniques.
June 9, 2019
515: First Fear Second Fear and Anxiety
Gina discusses the important distinction between first fear and second fear in the realm of anxiety experience.
June 5, 2019
514: Flexible Mind vs Anxious Mind
Gina talks about developing a flexibility of mind to help us overcome our anxiety and strengthen our resolve against future flare ups of anxiety.