Podcast Episodes Catalog
May 29, 2019
512: Riding Out 8 Anxiety Triggering Feelings
Gina discusses a useful technique for reducing our experience of anxiety.
May 26, 2019
511: Understanding Your Nervous Systems Fear Cycle
Gina discusses fear in the context of the physical nervous system.
May 22, 2019
510: Anxiety Is Not A Forever Friend
Gina helps shed light in the darkness that people who suffer with highly chronic anxiety often experience.
May 19, 2019
509: Why Does Anxiety Come Back When You're Feeling Good?
Gina answers a listener question left for her on Speak Pipe, through the ACP website. Adrianne asks about why her anxiety returns during times when she is feeling good and otherwise comfortable.
May 15, 2019
508: Is Anxiety Telling You Who You Are?
Gina discusses our conception of our personal identity and the importance of not allowing anxiety to exert excessive influence over this conception.
May 12, 2019
507: Why We Need To Avoid Avoiding
Gina discusses the nature of the avoidance behavior that accompanies anxiety sufferers throughout their experience.
May 8, 2019
506: Letting Fear Be Your Teacher
Gina shares steps for adapting to any particular fears we may have and how to become more confident and comfortable by doing so.
May 5, 2019
505: Unconscious Mind and Stress
Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.
May 1, 2019
504: 4 Habits Keeping You Stuck In Anxious Behaviors
Gina identifies four root behaviors that cause anxiety and how you can avoid these behaviors to allow more peaceful, harmonious living.
April 28, 2019
503: Let Your Feelings Be Felt and Pass-Through
Gina speaks on the importance of feeling our feelings. Using the light of our awareness, we can bring uncomfortable emotions to the surface and keep them from infecting our psyches more deeply and causing us greater distress and other issues over time.
April 24, 2019
502: Alcohol Stress and Anxiety
Gina discusses the role of alcohol in our experience of anxiety. Alcohol can contribute tremendously to our experience of anxiety and can cause panic attacks.
April 21, 2019
501: 4 Tips For Using a Mindfulness Mantra For Anxiety
Gina discusses using a mindfulness mantra for anxiety. Mantra can be used during our mindfulness practices and can also be used throughout the day to help regain composure and comfort during the most difficult moments we may experience.
April 17, 2019
500: Easing Anxiety with Renewal and Replinishment
Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.
April 14, 2019
499: Indecision and Your Anxiety
Gina discusses the issue of decision making and anxiety. Indecision is common among those who experience anxiety and Gina recommends a few steps for limiting indecision in your life.
April 10, 2019
498: Mini Coaching Session with ACP Listener Lindsay
, Gina shares a mini coaching session with ACP listener Lindsay. Lindsay describes her own personal struggle with anxiety, how she came to find the podcast and how the tools she has learned has helped her overcome much of her struggle with anxiety.
April 7, 2019
497: Classic ACP How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
April 3, 2019
496: Aromatherapy for Anxiety
Gina shares her knowledge and experience of aromatherapy and essential oils in the context of anxiety. Gina suggests a whole range of oils you can try today and gets specific with five oils.
March 31, 2019
495: Listener Q and A Breathing and Anxiety
Gina shares a question from a listener in Russia relating to the breath and anxiety. Gina speaks about her own experience with the breath during the anxious period of her life and how we can use the breath to help control and ameliorate anxiety.
March 27, 2019
494: Faith In The Process Of Clearing Anxiety Panic
Gina shares a letter sent to her by an ACP listener and former guest on the show, Michelle. Michelle relates to Gina a success story about a recent long distance trip she took with her family by car.
March 24, 2019
493: Nutrition and Herbs for Anxiety
Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.
March 20, 2019
492: Laughter to Help Ease Your Anxiety
Gina shares her knowledge and wisdom of laughter. Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.
March 17, 2019
491: Using EFT Tapping for Anxiety Panic
Gina shares information about EFT (Emotional Freedom Technique) and tapping. Tapping helps with negative thoughts and emotions by combining positive affirmations with the body's meridian system (acupuncture points).
March 13, 2019
490: Guided Exercise Looking Back At A Recent Anxious Situation
Gina guides listeners through a contemplative meditation exercise. In this exercise, we look back at a recent episode of anxiety and consider what thoughts and environmental factors affected us and how we reacted.
March 10, 2019
489: How Acceptance and Change Help With Anxiety
Gina talks about the importance of acceptance and change in healing anxiety. In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.