Podcast Episodes Catalog
Sept. 5, 2018
436: Volunteer VS Victim Mindset and Anxiety
Gina discusses the value of assuming a volunteer mindset in contrast to a victim mindset. The victim mindset is characterized by the idea that the feelings, sensations and thoughts we encounter are being done to us, and that…
Sept. 2, 2018
435: 4 Forms Of Peace To Ease Anxiety
Gina shares with listeners an article from Rick Hanson about four different kinds of peace. Gina describes how these different kinds of peace can be used to ease anxiety.
Aug. 29, 2018
434: Mini Coaching Session With ACP Listener Jessica
Coach Gina shares with listeners an example of her one-on-one coaching session with an ACP listener, Jessica. Jessica describes her life situation, the progress she has made and the areas of her life she wants to work on.
Aug. 26, 2018
433: Dropping Into Your Anxiety
Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than…
Aug. 22, 2018
432: Serenity Prayer For Anxiety 5 Reminders
Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety.
Aug. 19, 2018
431: Digital Apnea and Anxiety
Gina discusses a phenomenon known as digital apnea and how it relates to anxiety. Digital apnea occurs when we hold our breath during moments we are using our digital devices and looking at our screens.
Aug. 15, 2018
430: Feeling Stuck In Anxiety and How to Break Free
Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix.
Aug. 12, 2018
429: 7 Tips To Move Away From Anxiety Led Overworking
Gina provides seven tips for those of us who are suffering from anxiety related overworking. The tips included largely revolve around the need to improve our own self-care.
Aug. 8, 2018
428: Just For Today For Anxiety
Gina shares with listeners wisdom contained in a series of quotes. These quotes are sourced from literature from Al-Anon family groups, a pamphlet entitled "Just For Today".
Aug. 5, 2018
427: Anxiety Triggers The Gap and Your Responses
Gina discusses a critical point within our experience of anxiety: the gap between the anxiety stimulus (environmental factor that triggers our anxiety) and our response.
Aug. 1, 2018
426: 3 Ways To Stop Anxious Habits
Gina covers three methods to end anxious habits and stop their future development. The first method is building awareness of the habits.
July 29, 2018
425: Classic ACP Soothing Morning Anxiety
Morning anxiety has a myriad of causes -join in today and learn what you can do to soothe this anxiety challenge.
July 25, 2018
424: Color And It's Strong Influence On Your Mind
Gina discusses the importance of color in our environment and how it can affect our mind and anxiety.
July 22, 2018
423: 5 Ways to Find Anxiety Relief Behind the Wheel
Gina shares five useful tips to find relief from anxiety while driving an automobile. Gina recommends conscious breathing, being kind to oneself in thought and deed (providing yourself with what you need) and being kind to t…
July 18, 2018
422: How To Use the Discomfort Of Anxiety To Your Advantage
Gina describes a technique in which anxiety sufferers take advantage of the discomfort they experience in order to know the constant peace resident within them.
July 15, 2018
421: Signs of Stress Overload
Gina discusses stress and stress overload. The signs of stress, the sources of stress, the effects of stress and key ways to manage stress.
July 11, 2018
420: 5 Ways To Steer Clear Of Anxiety
Gina outlines five useful ways to avoid anxiety, or in other words, to have an anti-anxiety mind. At the core of these suggestions lies a duality of emotion that we can use to guide ourselves: open-mindedness, flexibility an…
July 8, 2018
419: Understanding Stress And Its Stages
Gina discusses stress and three stages by which people respond to stress, originally identified by stress researcher Hans Selye: Alarm, Resistance and Exhaustion.
July 4, 2018
418: Classic ACP Caffeine and Anxiety Awareness
Today Gina opens the subject up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic.
July 1, 2018
417: Anxiety and Unintended Weight Loss Listener Q and A
Gina answers a listener question about anxiety and unintended weight loss. Gina reviews reasons for weight loss with anxiety and initially recommends ruling out medical causes (often relating to thyroid functioning).
June 27, 2018
416: 4 Tips to Deal With Dizzy and Lightheaded Feelings
Gina offers listeners advice for how to better cope with the experience of lightheaded and dizzy feelings. Central to the experience of lightheadedness and dizziness during episodes of high anxiety is how we breathe.
June 24, 2018
415: Do Your Attachments Add To Your Anxiety and Panic
Gina guides listeners through the question of whether or not our attachment to our thoughts and desires exacerbate our experience of anxiety and panic.
June 20, 2018
414: How You Can Read Your Way Back To Peace And Calm
Gina speaks about the benefits of reading for those of us who suffer with anxiety. Inspired by an article by Chris Kresser, Gina describes the benefits of reading, including: reduction of stress and increase of relaxation.
June 17, 2018
413: Can Anxiety Show Up As Depersonalization Listener Q and A
Gina responds to a listener question about anxiety manifesting as depersonalization (the feeling of not being your self or not being in your own body or of only floating along side your body).