Podcast Episodes Catalog
Oct. 22, 2017
345: Short Daily Meditation Check In
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.
Oct. 18, 2017
344: 5 Tips To Calm Your White Coat Syndrome
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.
Oct. 15, 2017
343: How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
Oct. 11, 2017
342: Panic Attacks Won't Make You Crazy
One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.
Oct. 8, 2017
341: Somatic Disorders TMS and Anxiety
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).
Oct. 4, 2017
340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.
Oct. 1, 2017
339: Guided Meditation -You Are OK You Are Safe
Get comfortable for a few moments of guided meditation while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.
Sept. 27, 2017
338: Attachment and Anxiety
Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!
Sept. 20, 2017
336: Magnesium's Health Benefits For Anxiety
The wonders of magnesium are uncovered on today's episode. What depletes magnesium, what foods are high in magnesium and how to supplement with it!
Sept. 17, 2017
335: Clearing vs Managing Anxiety
Gina explores the difference between managing, fixing and actually clearing your anxiety-panic. There is light at the end of the tunnel!
Sept. 13, 2017
334: Classic ACP 4 Tips to get Through the Anxiety of Change
We all experience change and quite often so why do we have so many struggles with change? Join in as Gina shares 4 tips to help you make it through your next change!
Sept. 10, 2017
333: Letting Time Pass
Claire Weekes gave us four reminders: Face, Accept, Float and Let Time Pass. Letting time pass is a challenge for so many -listen to today's episode to understand the beauty and importance of letting time pass!
Sept. 6, 2017
332: The Anxious Dozen 6-12
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 6-12 of these behaviors and how they will fall away!
Sept. 3, 2017
331: The Anxious Dozen 1-5
Twelve behaviors that are a signal that your anxiety is bubbling up. Today Gina covers 1-5 of these behaviors and how they will fall away!
Aug. 30, 2017
330: Anxiety and Too Much Future
Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present.
Aug. 27, 2017
329: An Oasis in Time with Author Marilyn Paul
Today Gina has a conversation with author Dr. Marilyn Paul on how a day of rest can save your life!
Aug. 23, 2017
328: Listener Q and A Changes in Anxiety Sleep and Diet
A listener asks about changes in anxiety along with changes with their sleep diet and medications. Gina addresses what to do when sleeplessness happens!
Aug. 20, 2017
327 Classic ACP What is Anxiety and How Can You Break Free
Today Gina reviews what anxiety is and points to the way out. What it is, what works and what doesn't for new listeners and a refresher for everyone :)
Aug. 16, 2017
326: Floating With Anxiety
Rather than fight, flight or freeze you will want to try floating with your anxiety! Learn how and why in today's episode.
Aug. 13, 2017
325: Guilt Free Sleep to Reduce Anxiety
Learn what happens during sleep and how to get more of it without guilt! 10 easy tips to get you started.
Aug. 9, 2017
324: How To Apply The Relaxation Response To Anxiety
Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!
Aug. 6, 2017
323: Finances and Anxiety
Who doesn't have some stress around money at some point in their life? Learn new ways to alleviate the anxiety and find more harmony with finances in today's episode.
Aug. 2, 2017
322: Visualization and Mindfulness Listener Q and A
Today Gina answers a listener's question about visualizations. Listen in for how to make your visualizations even better!
July 30, 2017
321: Leaning Into Fear and Anxiety
Facing anxiety and our fears and knowing when to stay with them is vital to removing the fuel which continues to keep anxiety-panic alive. Join in today's episode for more!