Podcast Episodes Catalog
Dec. 24, 2017
363: Health Anxiety
Gina takes a look at health anxiety and the challenge with the doctors not finding any physical disease or affliction. Learning that the mind is indeed causing these physical sensations is key in today's episode.
Dec. 20, 2017
362: SAD and Anxiety
Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.
Dec. 17, 2017
361: Anxiety Exhaustion and Fatigue
Chronic anxiety and panic can be intertwined with exhaustion and fatigue. Listen in today to learn the role exhaustion and fatigue play in your anxiety.
Dec. 13, 2017
360: 3 Ways Of Eating That Can Contribute To Anxiety
In today's episode, Gina takes a look at 3 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an…
Dec. 10, 2017
359: Phases Of Clearing Anxiety
Ever wonder how long it is going to take to clear your anxiety-panic or recover? Listen in to today's episode and discover how anxiety has many phases and how to stay the course for fully clearing it!
Dec. 6, 2017
358: Anxious vs Mindful Travel
Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!
Dec. 3, 2017
357: Are You Isolating With Anxiety?
Today, Coach Gina takes a look at how we drop into isolation and how it can work against us as we move through the phases of clearing anxiety-panic.
Nov. 29, 2017
356: Shifting Out Of Anxiety Focused Living
Coach Gina explores the importance of shifting out of anxiety focused living. If you are seeing things through an attitude of gratitude lens, your experience of the world is by default much more peaceful.
Nov. 26, 2017
355: Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.
Nov. 22, 2017
354: Listener Q and A Medication No Longer Working
What to do when you are faced with your medications no longer working? Everything we do here at Anxiety Coaches Podcast can be done if you are on or not on medications.
Nov. 19, 2017
353: Gratitude As a Healing Salve
Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.
Nov. 15, 2017
352: Listener Q and A How to Relax In A Social Situation
Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.
Nov. 12, 2017
351: Digital Detox For Anxiety
Use your digital detox as an awareness practice! We love our screens and they serve us well let's keep it that way with awareness.
Nov. 8, 2017
350: Friends and Family How to Talk About Your Anxiety
Many people do not understand anxiety, even anxiety sufferers do not understand anxiety. In this episode, Gina discusses this issue and how to bring the topic up with friends and family.
Nov. 5, 2017
349: The Media's Stressful Effect On Your Mind
We have more access to media today than ever before. It's up to us to decide what we let in and what we believe! The negative bias of most media is anxiety producing, to say the least, listen in and take control over your me…
Nov. 1, 2017
348: Dealing With Anxious And Negative Thoughts
Negative and anxious thoughts can be dealt with by bringing happiness into the equation! Today Gina reviews a post by Dr Joe Mercola on how to be happier.
Oct. 29, 2017
347: You Are So Much More Than Anxiety
You have anxiety moving through you, you feel anxiety! You are not anxiety.
Oct. 25, 2017
346: 5 Tips To Calm Anger And Anxiety
Which came first the anger or the anxiety. Calm them both with these 5 tips.
Oct. 22, 2017
345: Short Daily Meditation Check In
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.
Oct. 18, 2017
344: 5 Tips To Calm Your White Coat Syndrome
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.
Oct. 15, 2017
343: How To Reduce Anxiety And Enjoy Better Sleep
Being awake in the middle of the night can be unnerving. There are 7 tips in today's episode to help you get the best rest possible even if you wake and can't get back to sleep!
Oct. 11, 2017
342: Panic Attacks Won't Make You Crazy
One of the most asked questions in the group is will the panic attacks make me go crazy? The good news is No! Listen in and find out why.
Oct. 8, 2017
341: Somatic Disorders TMS and Anxiety
How is it that our mind can cause so much pain and anxiety? Today we look at somatic disorders and TMS (The Mind-body Syndrome).
Oct. 4, 2017
340: 4 Steps to Avoid Anxiety By Your Being Aware Of Your Expectations
Expectations and goals when do they help and when do they hurt? Listen in for the value of being aware of when you expectations are dragging you towards the wormhole of anxiety-panic.