Podcast Episodes Catalog
July 9, 2017
315: 7 Characteristics of Doing vs Being
Automatic pilot, analyzing, striving, avoidance and more are considered in the ways that they may take us away from our calm and centered beingness. Join in for more doing vs being!
July 5, 2017
314: Wisdom From The Tribe With Terence
More Wisdom from the Tribe! Today Gina talks with Terence who shares his anxiety journey and his success with all of you! Remember he was once where you are right now so join in and as Terence says "keep the faith...and it w…
July 2, 2017
313: The Struggle Is The Joy with Jaimal Yogis
Today Gina has a conversation with author Jaimal Yogis who shares his insights on surfing, life, anxiety, and joy. Learn how you too can find joy in the struggle!
June 28, 2017
312: How Anxiety and Fear Drive Busyness
Today Gina discusses 4 ways to unravel the attachment to busyness. Learn the steps to take to reconnect with yourself and make choices that are actions versus reactions.
June 25, 2017
311: Anxiety Release Through Writing
Kurt Vonnegut says "Everybody should write to find out who they are and who they are not." Listen in as we discover how putting pen to paper can help you relieve your anxiety.
June 21, 2017
310: What Raises Cortisol Besides Stress
One of the biggest lessons we can learn from anxiety is to change the things we can. Today we have 4 changes you can make to reduce your stress hormone cortisol!
June 18, 2017
309: Formal and Informal Meditations for Anxiety
Today we take a look at some different types of both formal and informal meditation so you can get started today!
June 14, 2017
308: 4 Steps to Avoid the Trap of Expectations
Are expectations causing you to feel trapped and anxious? Listen in and find ways to keep yourself on track without the dread of expectation!
June 11, 2017
307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
Little changes to tone your vagus nerve & activate your parasympathetic nervous system keeping you calm! Listen in for fun and easy additions to your day.
June 7, 2017
306: Making Nothing Wrong A Tara Brach Story
Befriending what is, getting to neutral, or making nothing wrong all steps toward clearing anxiety-panic. Join in today as Gina reads a post from Tara Brach and discover how to make more space for a calm mind.
June 4, 2017
305: Likes Dislikes and Anxiety
When we fear our dislikes and we try to steer only toward our likes we tend to become rigid and avoidant. Listen in for tips on how to go more with the flow!
May 31, 2017
304: Feeling Trapped With Anxiety Listener Q and A
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.
May 28, 2017
303: The Stress Of Striving and Never Arriving
"He who knows enough is enough will always have enough." Wise words from Lao Tzu are looked at today while connecting the dots between striving, stress, and anxiety.
May 24, 2017
302: 3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating intrusive thinking and getting free of them for life.
May 21, 2017
301: Panic Attack First Aid Kit
Finding the most beneficial way out of a panic attack is finding what will be best in the long run not just to feel better in the moment. Listen in for four healing salves to apply to any panic attack!
May 17, 2017
300: Aromatherapist Liz Fulcher's Anxiety Healing Journey
Gina invites aromatherapist Liz Fulcher to the show today! Liz shares her anxiety healing journey and how essential oils played a big part in healing both anxiety and depression.
May 14, 2017
299: Medication For Anxiety Yes or No
Medications are often the first offering to people who ask for help with anxiety and panic.
May 10, 2017
298: 8 Ways To Keep Meditation Motivation Alive
For all the talk about meditation, many people find it challenging to stay motivated. Listen in today for eight ways to keep the motivation for transformation alive.
May 7, 2017
297: Everyday Moments As A Doorway To Peace And Calm
Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us.
May 3, 2017
296: Heal Your Pain Now With Dr Joe Tatta
Gina welcomes Dr. Joe Tatta to the show today he specializes in treating persistent pain and is the author of Heal Your Pain Now.
April 30, 2017
295: Guilt And Anxiety Listener Q and A
Guilt is today's topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame.
April 26, 2017
294: Anxiety and Adrenal Fatigue
Learn how you get into Adrenal Fatigue and how to prevent it!
April 23, 2017
293: Mindfulness Basics For Anxiety Panic Clearing
Mindfulness basics are the topic today. Mindfulness is also often called mindfulness meditation.
April 19, 2017
292: Wisdom From Tribe With Amanda
Today show welcomes Amanda, a tribe member who has experienced many changes in her life since listening to the show and working with Coach Gina. Listen in and learn that you too can clear your anxiety-panic for life!