Podcast Episodes Catalog
March 1, 2017
278: 5 Ways to Stay Informed Without Going Down the Anxiety Wormhole
The news, social media how do we stay in the know without feeling overwhelmed and anxious? Today Gina answers a listener's Q
Feb. 26, 2017
277: Conversation with Hypnotherapist and Meditation Minis Host Chel Hamilton
Relaxation, Meditation, Hypnotherapy what's the difference? Today Gina has a conversation with Meditation Mini's Host Chel Hamilton.
Feb. 22, 2017
276: Bringing Mindfulness To Everyday Stress
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.
Feb. 19, 2017
275: 10 Self-Help Pointers for Easing Anxiety
Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.
Feb. 15, 2017
274: Anxious Thoughts Passing Through Relationships A Conversation With Amy Leo
Relationships and anxiety seem to go together much too often. Join in today as Gina and Amy Leo unpack anxious thoughts around relationships romantic and otherwise.
Feb. 12, 2017
273: Health Care Anxiety A Listener Q Answered
Today we answer a question sent in by one of our listeners. She asks about how to handle her very disruptive anxiety symptoms that arise every time she visits the doctor's office.
Feb. 8, 2017
272: S.A.D. and Anxiety
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Feb. 5, 2017
271: Are You Clearing or Managing Your Anxiety?
There is more life to be lived beyond managing your anxiety-panic. If you want to be in that sweet spot be sure to listen in as we discover the difference between clearing and managing your anxiety!
Feb. 1, 2017
270: 6 Turnarounds for Anxious Heart Palpitations
Discover six steps you can take today if you are experiencing anxious heart palpitations. This very common anxiety symptom causes extra stress so take these steps to reduce your stress and anxiety today.
Jan. 29, 2017
269: When is Self Care Enough Listener Q Answered
When is enough enough? Don't let self-care become just another item on your to-do list! Today Gina answers a listener's question about self-care what ifs.
Jan. 25, 2017
268: 6 Stress Provoking Thinking Habits
Habits can be helpful or add stress and strain to our lives. Join in as we take a look at 6 stress provoking thought habits you want to avoid.
Jan. 22, 2017
267: The Angry Therapist John Kim on Resistance
The Angry Therapist joins the show today to talk about anxiety, change, and resistance. Join Gina and her conversation with John Kim.
Jan. 18, 2017
266: The Mindbody Syndrome With Steve Ozanich
The Mindbody Syndrome expert Steve Ozanich joins us to shed light on pain and suffering! Steve learned from the renowned Dr. John Sarno, don't miss this episode.
Jan. 15, 2017
265: Random Anxiety Episodes Listener Q Answered
Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.
Jan. 11, 2017
264: How Fear Of Missing Out Feeds Anxiety
FOMO the fear of missing out plays a big role in feeding anxious thinking and anxiety-panic. Listen today for how to feel more aligned and stop chasing the next shiny object!
Jan. 8, 2017
263: Intrusive Thoughts and Relationships Listener Q Answered
Intrusive thoughts and relationships are discussed today as Gina answers a listener's audio Q. Join in for the ins and outs of this challenging time in any relationship.
Jan. 4, 2017
262: Journal Writing and Gratitude for Healing Anxiety
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.
Jan. 1, 2017
261 Planning In The Present Moment
How do we live in the Now when we are planning for the future? Join in as we explore present moment planning and anxiety free goal setting!
Dec. 28, 2016
260: Relationship Anxiety With Relationship Expert Chris Seiter
Relationship expert Chris Seiter of ExBoyFriendRecovery.com joins Gina today to dive into how to recover form relationship anxiety. Chris is a relationship expert and he is sharing his wisdom with us today!
Dec. 25, 2016
259: Gift Of Tranquility -A Guided Gratitude Meditation
Relax into a tranquil state that gratitude so easily provides in this guided gratitude meditation led by Coach Gina. Take some moments for your own well-being and feel the joy and peace!
Dec. 21, 2016
258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety
Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.
Dec. 18, 2016
257: Are Your Dreams Driving Your Anxiety Listener Q Answered
Anxiety influences many aspects of your life including sleep and dreams. Join in and find some calming tips for better dreaming!
Dec. 14, 2016
256: Helpful Coping Statements for Anxiety
We can all use some help during life's challenges. Gina talks about the importance of having easy helpful coping statements ready for any distressing moment. Commit these to memory for strength and courage!
Dec. 11, 2016
255: Scheduling Your Worry Time
Making an appointment with the demanding voice of worry can begin to ease your mind and give you back your sanity!