Podcast Episodes Catalog
Oct. 15, 2023
969: Unmasking the Silent Stressors: How Anxiety Behaviors Drive Stress
Gina discusses common anxiety related behaviors that lead to increased stress and therefore, increased anxiety. Things like avoidance, procrastination and overthinking are behaviors that can easily exacerbate our stress and…
Oct. 11, 2023
968: Healing Metaphors How Nature's Lessons Illuminate Mental Health
Gina discusses metaphors and how to use them to understand mental health and healing. Particular healing metaphors from listener emails are included for illustrative purposes. Exercise for conceiving of your own positive m…
Oct. 8, 2023
967: Unlocking Your Soul's Healing Potential With Stillness
Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities.…
Oct. 4, 2023
966: The Flip Side Of Anxiety's What If's
Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. In addition to deflating …
Oct. 1, 2023
965: Where Does All The Stress Go
Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress buildi…
Sept. 27, 2023
964: Anxiety's Modus Operandi Overestimating Threats, Underestimating Abilities
Gina focuses in on one of anxiety's most common modes of operation: exaggerating threats while underestimating one's ability to respond to such threats. With an understanding of this tendency, those suffering from anxiety c…
Sept. 24, 2023
963: Listener Epiphany About Feeling Safe In The Present Moment
Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles …
Sept. 20, 2023
962: Ancient Wisdom for Modern Anxiety Acupuncture and Chinese Medicine
Gina discusses the value of traditional Chinese medicine (TCM) and acupuncture for treating chronic anxiety. Many people in the West may not be familiar with how TCM and acupuncture works. This episode clarifies the approa…
Sept. 17, 2023
961: From Random to Recognizable Discovering the Roots of Anxiety
Gina responds to a listener email commenting on his own struggle with anxiety-inducing thoughts. The listener suggests the common thread running through the most distressing thoughts he has is that they involve future (often…
Sept. 13, 2023
960: Understanding the Differences Introversion, Shyness, and Social Anxiety Disorder
Gina discusses the differences between key terms describing people with varying degrees of anxiety: Introversion, Shyness and Social Anxiety Disorder (SAD). There is generally a spectrum of intensity of anxiety relating to …
Sept. 10, 2023
959: Harnessing Exercise to Tame Anxiety
Gina discusses the importance of exercise in the anxiety recovery journey. Exercise can be a complex topic for anxiety sufferers as it can very often trigger anxiety! The key to overcoming exercise induced anxiety lies in …
Sept. 6, 2023
958: Growing Out of Anxiety - Embracing the Journey to a Brighter Self
Gina discusses the journey of anxiety recovery from a different perspective: one that is open to the possibility that our trouble with chronic anxiety and panic may actually serve us as a profound instrument of growth and te…
Sept. 3, 2023
957: A Breathing Anchor for Your Anxious Mind
Gina shares a guided meditation with listeners that focuses on using the breath as an anchor. The meditation unfolds over time with guidance to return awareness to the breath, thereby maintaining mindfulness throughout. Im…
Aug. 30, 2023
956: Facing Anxiety Head On - Unraveling Its Many Expressions
Gina discusses the medical and psychological definitions of anxiety as found in the DSM. While healing from anxiety does not require these special categorizations mainstream healthcare attaches to it, it can be useful to un…
Aug. 27, 2023
955: Compassion in Action: Managing Anxiety, Yours and Theirs
Gina discusses how to better handle the anxiety of other who we interact with during our day. From children in our care to supervisors at work, knowing how to handle the anxiety and upset of others can help us to avoid our …
Aug. 23, 2023
954: Examining The Spectrum Of Thought
Gina discusses the spectrum of thoughts from anxious negative thinking, to positive thinking. Between negative and positive thinking lies neutral, mindful thinking. The importance of neutral and positive thinking are discu…
Aug. 20, 2023
953: How Interpretation Plays A Role In Stress And Anxiety
Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively …
Aug. 16, 2023
952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
Gina reveals key principles to help reduce cyclical anxiety driven thinking through clearing out old, stuck energy in the body. The mind and body are highly related to each other and we can improve the functioning of one th…
Aug. 13, 2023
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
Gina discusses the importance of living an authentic life and how increasing our personal authenticity can lead to deeper fulfillment in our lives. Strategies for increasing our authenticity are shared, including reevaluati…
Aug. 9, 2023
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how to avoid them are…
Aug. 6, 2023
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative event…
Aug. 2, 2023
948: Transforming Stress and Anxiety by Embracing Feeling Tones
Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categori…
July 30, 2023
947: Procrastination and Anxiety in Older Adults Listener Q and A
Gina responds to a listener question regarding anxiety, aging and procrastination. This listener in particular seems to struggle with procrastination in retirement and this exacerbates her anxiety. Watching what we eat and…
July 26, 2023
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
Gina discusses the many benefits of hormesis. In the case of anxiety healing and prevention, hormesis involves using small bits of stress to help strengthen our minds and bodies. Learn how to become more adaptive to stress…