Podcast Episodes Catalog

In today's episode, Gina offers listeners a number of thoughtfulquotes taken from authors of books covering the topic of highlysensitive persons. Additionally, the beginning of a list of 21 signs ofbeing a highly sensitive person are shared. Listen in for informationabout what being a highly sensitive person means and how you can usethis knowledge to live better today!Book mentioned in today's episodeThe Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine...

In today's episode, Gina offers listeners a number of thoughtfulquotes taken from authors of books covering the topic of highlysensitive persons. Additionally, the beginning of a list of 21 signs ofbeing a highly sensitive person are shared. Listen in for informationabout what being a highly sensitive person means and how you can usethis knowledge to live better today!Book mentioned in today's episodeThe Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine...

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today!Please visit our Sponsor Page to find...

In today's episode, Gina discusses how to provide yourself with a highly therapeutic, mentally healing process through writing in a journal. The work of psychologist James Pennebaker on the power of expressive writing is included. Using the journal as a venue for deep therapeutic work can be done independently and essentially without cost to the individual doing the writing. Unlock your own mental wellness using this readily available tool. Listen in today!Please visit our Sponsor Page to find...

In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for suppor...

In today's episode, Gina shares an extremely peaceful meditation that includes spiritual passages from a multitude of traditions. These spiritual statements will help ground you in your own benevolence, as you intend the end of suffering for all creatures. Discover peace and calm at your fingertips with this soothing guided meditation.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for suppor...

In today's episode, Gina discusses letting go of what-if questions,particularly in the context of other people's thoughts. It is veryimportant to remember that we are not capable of reading others minds,at least not in any concrete sort of way. Relying on other people'sspeech rather than what we think their thoughts may be will help groundus and lead to more personal security and less anxiety. Listen in forsuggestions on how to do this today!Please visit our Sponsor Page to find al...

In today's episode, Gina discusses letting go of what-if questions,particularly in the context of other people's thoughts. It is veryimportant to remember that we are not capable of reading others minds,at least not in any concrete sort of way. Relying on other people'sspeech rather than what we think their thoughts may be will help groundus and lead to more personal security and less anxiety. Listen in forsuggestions on how to do this today!Please visit our Sponsor Page to find al...

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guida...

In today's episode, GIna shares three simple practices to help listeners develop a calmer, more peaceful life. These practices include meditation (in this case, with a spiritual passage), slowing down and training the senses. Creating more space around us helps us more easily integrate all the activities going on in our lives. Being mindful of what information we allow into our consciousness (such as through the media we consume) can help us cultivate inner peace more easily. Listen in for guida...

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today!

In today's episode, Gina discusses the power of mantra and how to use one. Drawing on the work of Eknath Eswaran, the fundamentals of what a mantra is and how they are beneficial are covered. Also, how to select a mantra for yourself is also discussed. Several example mantras are provided that you can try for yourself. Listen in and add a mantra to your anxiety recovery journey today!Book Mentioned in today’s episodeWords to Live By: Daily Inspiration for Spiritual Livingby Eknath Easwaran...

In today's episode, Gina shares five tips for reducing theinfluence of negative thinking in our lives. Negative thinking is oftenassociated with keeping us in the anxiety loop. These easy toimplement strategies will help keep you in a positive attitude and helpkeep the more severe episodes of anxiety at bay.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coa...

In today's episode, Gina shares five tips for reducing theinfluence of negative thinking in our lives. Negative thinking is oftenassociated with keeping us in the anxiety loop. These easy toimplement strategies will help keep you in a positive attitude and helpkeep the more severe episodes of anxiety at bay.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you for supporting The Anxiety Coac...

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Me...

In today's show, Gina shares the third and final part of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author of a new book about mental fitness Healing the Modern Brain. Dr. Ramsey shares the rest of his core tenets for healing and revitalizing your mind and brain to help you maximize mental wellness. Listen in for some powerful ways to enhance your healing journey and overcome anxiety!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Me...

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey ...

In today's episode, Gina shares part two of her interview with Dr. Drew Ramsey, nutritional psychiatrist and author interested in helping people enhance their mental health through building up their mental fitness. Some of the core principles of mental fitness are outlined in this episode. Listen in and begin building up your own mental fitness today!Learn more at http://drewramseymd.com/Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind by Dr Drew Ramsey ...

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind...

In today's episode, Gina interviews Dr. Drew Ramsey, a psychiatrist specializing in nutritional psychiatry and mental fitness. The connection between the food we eat and our mental health is extremely important and Dr. Ramsey's work focuses on this critical area. Dr. Ramsey's insights are particularly applicable in our new fast paced world in which we are highly connected via social media and other information technology. Listen in to part one and begin to understand how you can expand your mind...

Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today!

In today's episode, Gina touches on a special category of affirmations: those designed for safety, strength and peace. These affirmations can help strengthen neural pathways that promote calmness and stability. By reciting affirmations, we actually change our brain and make it more resilient. Listen in and become stronger in mind and brain today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/Thank you ...

Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today!

In today's episode, Gina discusses how to ground oneself into the environment and the present moment in order to better cope with stress and anxiety. More specifically, the "freeze state" is discussed, also known as being in a dorsal vagal state. The grounding techniques shared in this episode help gently activate the ventral vagal system to support your sense of safety and connection. Listen in and start feeling safer and calmer today!Please visit our Sponsor Page to find all the links and co...