Podcast Episodes Catalog
July 2, 2023
939: Flying with Confidence: Practical Steps to Overcome Your Fear
Gina provides a step by step guide on how to overcome the anxiety we may be facing surrounding air travel. From understanding our fear and gathering knowledge about the process of air travel to gradually exposing ourselves …
June 28, 2023
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
Gina discusses the useful heath and wellness practice of grounding. The essentially free and generally easy practice of putting your body in contact with the earth (such as by walking barefoot on the grass) can have surpris…
June 25, 2023
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in …
June 21, 2023
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
Gina shares a practice of using a metaphor to better understand and explain our struggles with anxiety. A specific metaphor of a mountain is provided within the episode. Listeners are encouraged do develpo their own metaph…
June 18, 2023
935 Nature's Therapy: How Being Near Water Eases Anxiety
Gina discusses the beneficial, healing properties of the perception of water. Water colors, water sounds and water environments are documented to have beneficial properties for mental health and well-being. Listen in for i…
June 14, 2023
934: How the Five Love Languages Can Ease Anxiety in Relationships
Gina discusses the five love languages people prioritize in different ways so listeners can optimize their relationships and in turn reduce anxiety. Understanding how you prefer to be loved and how your significant others p…
June 11, 2023
933: Exploring the Noting Practice in Meditation
Gina discusses a mindfulness technique known as the noting practice. With this technique, useful during meditation and also as we extend our meditation practice out into our daily consciousness, we take notice of thoughts a…
June 7, 2023
932: The Anxiety-Codependency Connection
Gina discusses codependency and how it is often associated with chronic anxiety. Codependency can easily lead to anxiety and a number of reasons why are shared. The characteristics of codependency are included as are quest…
June 4, 2023
931: Recognizing and Managing Scary Anxious Thoughts Listener Q and A
Gina answers a listener question about how to handle scary thoughts caused by her anxiety. For this listener, meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the bre…
May 31, 2023
930: Dropping The Bags of Worries about the Future and Regrets about the Past a Guided Meditation
Gina shares a guided mediation with listeners with a theme of dropping the thoughts that trouble you most to better help you experience peace in the present moment. It is often worries about the future and regret about the p…
May 28, 2023
929: How Spaciousness Can Reduce Anxiety and Stress
Gina discusses the many ways incorporating more spaciousness in your life can reduce anxiety and stress. How more spaciousness can improve your life, including more freedom to explore and more harmony and balance, is discus…
May 24, 2023
928: From Skepticism to Serenity: Exploring Meditation Techniques That Suit You
Gina shares with listeners a wide variety of different meditation practices in hopes that one will be suitable for you! From seated to walking, guided to silent and many others, at least one of these forms of meditation wil…
May 21, 2023
927: Nurturing Positive Self-Worth Despite Anxiety's Challenges
Gina discusses the miracle that cultivating positive self-worth and positive self-talk can be for long term mental health. A number of specific strategies are included for helping to cultivate and maintain a sense of positi…
May 17, 2023
926: Overcoming Anxiety the Stoic Way: Practical Techniques for Inner Peace
Gina offers listeners an introduction to Stoic philosophy that will be of particular value to helping overcome anxiety. Six key principles of Stoic philosophy are identified and discussed as are four books you can read to h…
May 14, 2023
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
Gina answers a listener question about health anxiety. A useful strategy for coping with health anxiety is shared: the art of waiting and seeing. By becoming more comfortable with the physiological symptoms that so often a…
May 10, 2023
924: Why Breathing Too Much Causes Feelings of Panic
Gina discusses the importance of how we breathe in our experience of and recovery from anxiety. Learn the basics of breathing and why slowing down the breath can do wonders for calming our nervous system. Learn how to brea…
May 7, 2023
923: From Anxious Mind Clutter to Calm: The Practice of Letting Go
Gina discusses mental clutter and how learning to let go can be highly beneficial for our mental health. Five reasons letting go of unneeded thoughts and worries can be beneficial are discussed. Additionally, a number of p…
May 3, 2023
922: Managing Anxiety, Difficult Emotions and Situations with Radical Acceptance
Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A numbe…
April 30, 2023
921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life
Gina discusses the importance of focusing on the things that bring happiness and positivity into our lives. By focusing on the things and thoughts that bring us happiness, we bring more benevolent things into our lives and …
April 26, 2023
920: Magnesium: A Miracle Mineral for Managing Anxiety
Gina shares knowledge about the useful mineral supplement magnesium. The general benefits of this essential mineral for our minds and bodies are discussed as are the differences between the many various forms that are avail…
April 23, 2023
919: Classic ACP How To Not Be So Hard On Yourself And Keep Anxiety At Bay
Gina discusses the role of self-criticism in making our anxiety worse and offers a range of practices we can employ today to silence these self-critical voices. Over time we can encourage a new, self-compassionate voice to h…
April 19, 2023
918: Exploring the Feel-Good Chemicals in Our Bodies
In today's episode, Gina discusses the chemicals in our body that contribute to our sense of well-being. Serotonin, dopamine, endorphins and oxytocin are all touched upon and how to increase these feel-good chemicals is shar…
April 16, 2023
917: Understanding Heart Palpitations Caused by Anxiety
Gina draws heavily from her own personal experience and discusses heart palpitations caused by anxiety. There are many things that can cause heart palpitations in association with anxiety, many that are very common. Elimin…
April 12, 2023
916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety
Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxi…