Podcast Episodes Catalog
Oct. 20, 2024
1075: Releasing Worries: A Bedtime Meditation
Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress …
Oct. 20, 2024
1075: Releasing Worries: A Bedtime Meditation
In today's episode, Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper ...
Oct. 16, 2024
1074: Can’t Sleep: Why Guided Meditation is Your Best Bedtime Ritual
Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes your mind and body for a peaceful, restful sleep. Listen in to learn more about the benefits o…
Oct. 16, 2024
1074: Can’t Sleep: Why Guided Meditation is Your Best Bedtime Ritual
In today's episode, Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes you...
Oct. 13, 2024
1073: Classic ACP Anxiety Self Care Where To Begin
Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!
Oct. 13, 2024
1073: Classic ACP Anxiety Self Care Where To Begin
In today's episode, Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Lis...
Oct. 9, 2024
1072: When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 2
Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety. Both conditions can reinforce each other, creating a cycle. Listen in to better …
Oct. 9, 2024
1072: When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 2
In today's episode, Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism t...
Oct. 6, 2024
1071: When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 1
Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a maladaptive coping mechanism in response to anxiety. Listen in to learn more about how anxiety …
Oct. 6, 2024
1071: When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 1
In today's episode, Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a mal...
Oct. 3, 2024
Rainn Wilson With Tim Shriver on Need a Lift Podcast
Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture.
Oct. 3, 2024
Rainn Wilson With Tim Shriver on Need a Lift Podcast
Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture. Host Tim Shriver talks to wise guests who have transformed painful moments in their lives into purpose thr...
Oct. 2, 2024
1070: When Happiness Triggers Anxiety: Understanding and Overcoming Paradoxical Panic
Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have been on the recovery path for some time. It really can be confusing and seem to not make an…
Oct. 2, 2024
1070: When Happiness Triggers Anxiety: Understanding and Overcoming Paradoxical Panic
In today's episode, Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have...
Sept. 29, 2024
1069: Harmony for the Soul: How Music Heals and Calms Anxiety
Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefits of music for your general wellbeing and how to best use music to your advantage in overcom…
Sept. 29, 2024
1069: Harmony for the Soul: How Music Heals and Calms Anxiety
In today's episode, Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefit...
Sept. 25, 2024
1068: Classic ACP FEAR As False Evidence Appearing Real
Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.
Sept. 25, 2024
1068: Classic ACP FEAR As False Evidence Appearing Real
In today's episode, Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understan...
Sept. 22, 2024
1067: Classic ACP Use Your Body To Change Your Anxiety
Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today!
Sept. 22, 2024
1067: Classic ACP Use Your Body To Change Your Anxiety
In today's episode, Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety sym...
Sept. 18, 2024
1066: Anxiety-Proof Politics: Building Resilience in Charged Times
Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating…
Sept. 18, 2024
1066: Anxiety-Proof Politics: Building Resilience in Charged Times
In today's episode, Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day inform...
Sept. 15, 2024
1065: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all…
Sept. 15, 2024
1065: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
In today's episode, Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you exp...