Podcast Episodes Catalog
Oct. 15, 2025
1185: Guest Anna Runkle: The Crappy Childhood Fairy Part 3
In today's episode, Gina concludes her interview with Anna Runkle, The Crappy Childhood Fairy. In this part of the discussion, emphasis is made on how important others can be in the healing and recovery process. The importanc...
Oct. 12, 2025
1184: Guest Anna Runkle: The Crappy Childhood Fairy Part 2
In today's episode, Gina continues her conversation with Anna Runkle, the Crappy Childhood Fairy. Learn more about how to reregulate your nervous system. In particular, Anna shares one of her most favorite tools: writing. Lis...
Oct. 8, 2025
1183: Guest Anna Runkle: The Crappy Childhood Fairy Part 1
In today's episode, Gina interviews Anna Runkle, the Crappy Childhood Fairy! Anna reveals much about her often traumatic life history and shares some of her most helpful tools for re-regulating the nervous system to find more...
Oct. 5, 2025
1182: How to Unlearn Anxiety: The Path Beyond Coping
In today's episode, Gina discusses a novel conceptual approach to overcoming anxiety: actually unlearning the anxiety. Rather than just coping, "white knuckling it" or breathing through it, we can unlearn the practices that h...
Oct. 1, 2025
1181: Classic ACP Anxiety And Happiness Gems From Eckhart Tolle
Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original po...
Sept. 28, 2025
1180: The Pause: Your Superpower Against Anxiety & Anger
In today's episode, Gina discusses how to use the technique of pausing and responding to stress with more equanimity than our often more common reaction of anxiety and anger. There are a number of practical ways to implement ...
Sept. 24, 2025
1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoug...
Sept. 21, 2025
1178: Floating vs. Letting Time Pass: What Claire Weekes Really Meant
In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stages). Gina's enormous exper...
Sept. 17, 2025
1177: How To Find Calm Beyond The Mind: Your Body Holds the Key
In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help listeners tune into their bod...
Sept. 14, 2025
1176: Classic ACP The ABC's Of Acceptance As A Path To Clearing Anxiety
Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out! Please visit our Sponsor Page ...
Sept. 9, 2025
1175: Beyond Survival Mode: Reclaiming Your Innate Calm
In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the res...
Sept. 7, 2025
1174: Why A Bad Anxiety Day Might Be A Sign Of Healing
In today's episode, Gina discusses how small changes in behavior, which are not difficult to achieve, can represent significant milestones on the way to recovery from anxiety. If we can demonstrate some of these beneficial th...
Sept. 3, 2025
1173: Putting Down The Second Arrow: How Self Compassion Heals Anxiety
In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it woul...
Aug. 31, 2025
1172: A Centering Meditation for Times of Stressful Transition
In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with medita...
Aug. 27, 2025
1171: Classic ACP There Is Nothing Wrong With You
In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and ...
Aug. 23, 2025
1170: Return To Calm: Affirmations For An Overactive Mind
In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are in...
Aug. 20, 2025
1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries ...
Aug. 17, 2025
1168: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 1
In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of lettin...
Aug. 13, 2025
1167: Boredom: Your Nervous Systems Secret Ally Part 2
In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of us...
Aug. 10, 2025
1166: Boredom: Your Nervous Systems Secret Ally Part 1
In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can...
Aug. 6, 2025
1165: Classic ACP Acceptance As Acknowledgement Of What Is
In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. ...
Aug. 3, 2025
1164: Returning To Stillness Guided Meditation
In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an en...
July 30, 2025
1163: A Listener Asks: Why Cant I Shake the Anxiety?
In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifical...
July 27, 2025
1162: Grief, Growth, And Deep Calm
In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extens...