Podcast Episodes Catalog
Nov. 17, 2024
1085: From Panic to Peace: A Solo Drive and a Step Toward Freedom
Gina shares an anxiety recovery success story from a member of the ACP Group Coaching Membership. K describes a recent success behind the wheel on major highways, a past challenge for her in her anxiety clearing journey. Listen in to better understand how effective many of the anxiety clearing ski…
Nov. 15, 2024
1084: Classic ACP 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms
In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.
Nov. 13, 2024
1083: Elevate Your Day: Transforming Stress into Serenity Meditation
Gina discusses the benefits of meditation, especially for anxiety sufferers. Meditation is not something we do in response to anxiety or panic when it arises, but rather on a regular basis, preferably daily. A soothing guided meditation is included, designed to bring you to a state of serenity, d…
Nov. 10, 2024
1082: What Panic Really Is: Debunking Myths and Unraveling the Truth
Gina discusses panic and panic attacks. These are chronic anxiety's more intense, terrifying big brother. When panic strikes, it can feel like the world is about to end and death or worse is imminent. Listen in for a thorough discussion of the symptoms of panic attacks and how you can mitigate t…
Nov. 8, 2024
1081: Is It Stress Or Anxiety? Defining the Difference
Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to…
Nov. 6, 2024
1080: How the Subconscious Mind Shapes Anxiety and the Path to Rewiring Our Responses
Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it pr…
Nov. 3, 2024
1079: Anxiety's Causes and Contributing Factors
Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectiv…
Oct. 30, 2024
1078: Building Resilience Through Consistent Mindfulness: Key Insights from Jon Kabat-Zinn's Wisdom
Gina shares the wisdom of Jon Kabat-Zinn regarding the value of building a mindfulness practice, especially emphasizing the importance of regularity of practice. Many people struggle with beginning a regular mindfulness practice, often fearing that they are not doing it right. This episode is her…
Oct. 27, 2024
1077: Classic ACP How To Deal With The Fear That Anxiety Is Coming Again
Gina responds to a listener email, sharing key wisdom regarding the importance of checking the second fear or the fear of the fear of having an anxiety-panic attack. You have the ability to minimize the impact of the initial onset of anxiety through how you interpret and respond to the physiologica…
Oct. 23, 2024
1076: How to Stay Present in Life’s Anxious Storms
Gina discusses tools to help you stay in the present moment, even amidst the great stress and chaos life can throw at us. Many of these exercises can be put to use in your journal, including reflection to help identify anxiety triggers. Other suggestions include talking with supportive others and…
Oct. 20, 2024
1075: Releasing Worries: A Bedtime Meditation
Gina shares a powerful guided meditation to help you release your worries before sleep. Allow this soothing guided meditation to release you stress and worries from your mind and help you achieve a deeper and longer sleep. Prepare to embrace more peace and calm with this lovely night-time stress …
Oct. 16, 2024
1074: Can’t Sleep: Why Guided Meditation is Your Best Bedtime Ritual
Gina discusses the benefits of incorporating meditation into your bedtime routine before sleep. Meditation is a powerful practice that can calm the mind and reduce stress and anxiety. Meditation primes your mind and body for a peaceful, restful sleep. Listen in to learn more about the benefits o…
Oct. 13, 2024
1073: Classic ACP Anxiety Self Care Where To Begin
Gina discusses some of the core fundamentals of self-care. By keeping the needs of our mind, body and spirit met, we are better able to manage our well-being and any anxiety symptoms we may experience. Listen in for tips on how to keep yourself well cared for and keep unhealthy anxiety at bay!
Oct. 9, 2024
1072: When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 2
Gina finishes her discussion of the important link between anxiety and eating disorders. Anxiety can be a risk factor for developing eating disorders as eating disorders can develop as a coping mechanism to anxiety. Both conditions can reinforce each other, creating a cycle. Listen in to better …
Oct. 6, 2024
1071: When Worry Meets Food: Exploring the Anxiety-Disordered Eating Link Part 1
Gina discusses the important connection between anxiety and eating disorders. Eating disorders are a complex topic and are relevant to anyone with anxiety, as disordered eating can be seen largely as a maladaptive coping mechanism in response to anxiety. Listen in to learn more about how anxiety …
Oct. 3, 2024
Rainn Wilson With Tim Shriver on Need a Lift Podcast
Sharing an episode of Need a Lift? a show that focuses on bringing people together during a tough time in our culture.
Oct. 2, 2024
1070: When Happiness Triggers Anxiety: Understanding and Overcoming Paradoxical Panic
Gina responds to a listener question about anxiety that seems to be brought about by feelings of comfort, relaxation and happiness. This is a common occurrence for people who struggle with anxiety and have been on the recovery path for some time. It really can be confusing and seem to not make an…
Sept. 29, 2024
1069: Harmony for the Soul: How Music Heals and Calms Anxiety
Gina discusses the benefits of music for those struggling with anxiety. Music can have a substantial impact on our mood, can reduce stress and increase relaxation. Listen in to learn more about the benefits of music for your general wellbeing and how to best use music to your advantage in overcom…
Sept. 25, 2024
1068: Classic ACP FEAR As False Evidence Appearing Real
Gina discusses the role of False Evidence Appearing Real for anxiety sufferers. Guidance is offered for facing and accepting the fear and how to navigate the murky waters of the fear of the fear. Understanding the fear itself does us no harm is one of the first steps to overcoming this fear.
Sept. 22, 2024
1067: Classic ACP Use Your Body To Change Your Anxiety
Gina discusses techniques that will enable you to use easy to implement changes in your body (such as through exercise, breathing, eating, rest and sleep) to affect your mind and alleviate your anxiety symptoms. These techniques are easy to use and will offer you results! Listen in today!
Sept. 18, 2024
1066: Anxiety-Proof Politics: Building Resilience in Charged Times
Gina provides a helpful guide for how to navigate social media and discussions with others, especially in regard to the topic of politics. Politics is a divisive topic, especially in our present day information environment. Use these techniques to become more resilient to the stress of navigating…
Sept. 15, 2024
1065: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 2
Gina concludes her discussion of the differences between thoughts, emotions and feelings and how to use this knowledge to make progress clearing chronic anxiety. Five exercises are provided to help you explore what you are experiencing and how to change your thoughts to make better sense of it all…
Sept. 11, 2024
1064: Untangling the Anxiety Trio: Thoughts, Emotions, Feelings Part 1
Gina defines clearly and discusses the differences between thoughts, emotions and feelings, and how these psychological factors affect our anxiety. Through understanding these aspects of how our mind works, we become endowed with a great power to reduce our anxiety at will and direct our lives in …
Sept. 8, 2024
1063: Building Brave: Supporting Your Child Through Anxiety and Fear
Gina responds to a listener email with a new episode about anxiety in children. A number of suggestions are included for better understanding anxiety in children as well as steps that can be taken to reduce the anxiety and build strong, healthy psyches. Listen in for anxiety reducing tips that ar…