Podcast Episodes Catalog
Nov. 23, 2022
876: The Many Faces Of Anxiety
Gina discusses the many forms anxiety can take in our lives. It is amazing how often anxiety-related symptoms can masquerade as some other (often more serious or catastrophic) bodily health problem. Listen in to find out the many ways anxiety can manifest itself in our lives (including in Gina's …
Nov. 20, 2022
875: Anxiety From Not Being Productive
Gina discusses the benefits of taking time to do nothing. Many people are not comfortable with meditation and can realize many of the benefits through setting aside time to not do anything productive. Listen in to find out how putting the phone down and zoning out for a while rather than scrollin…
Nov. 16, 2022
874: Classic ACP Anxiety And Panic Where It All Starts
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of ...
Nov. 13, 2022
873: Helpful Support For Anxiety
Gina discusses the importance of having helpful support for those experiencing and recovering from anxiety. The episode serves a dual purpose: informing friends, loved ones and acquaintances about how to best help and support those who are struggling with anxiety and also how those experiencing a…
Nov. 9, 2022
872: Is It Your Gut Or Anxiety Talking
In today's episode, Gina discusses the differences between following your intuition and following your anxiety. Our thoughts and actions can easily be misled by anxiety. With practice, we can learn to follow our deeper intu...
Nov. 6, 2022
871: Anxiety And Studies On Nutritional Psychiatry
In today's episode, Gina discusses an article about a new movement in mental health treatment: nutritional psychiatry. The food we eat has a tremendous impact on our health and mental wellbeing. Scientific studies now exis...
Nov. 2, 2022
870: Using Difficult Situations As Opportunities To Grow Stronger
In today's episode, Gina discusses the universality of struggle among the human population and how we can use this struggle to become stronger. Difficulty and stress are not new to our world, nor is our capacity to overcome ...
Oct. 30, 2022
869: Classic ACP Understanding Anxiety And Your Brain's Ability To Change
Gina discusses anxiety in the context of the brain and its malleable, changeable nature. Methods for changing your brain deliberately are provided. It is important to be patient with the process of healing anxiety through changing the brain.
Oct. 26, 2022
868: Classic ACP How to Help Free Yourself From Anxiety
Gina discusses a number of ways you can help free yourself from anxiety. From breathing and visualization techniques to diet and exercise, there are a number of action steps you can implement to improve your condition. Don't wait, listen in today!
Oct. 23, 2022
867: 13 Affirmations To Keep You Mentally Strong
In today's episode, Gina discusses the power of positive affirmations for anxiety sufferers. Included are 13 specific affirmations you can use to help increase your strength and resilience in the face of chronic anxiety. Li...
Oct. 19, 2022
866: Benefits of Meditation and Prayer in Everyday Life
In today's episode, Gina discusses the marvelous benefits of meditation and prayer for those suffering with anxiety. Prayer and meditation provide stress reduction, improved health and other benefits, including improved think...
Oct. 16, 2022
865: Anxiety Antidote A Healthy Vagus Nerve
Gina discusses the vagus nerve and its role in helping to neutralize our anxiety and maintain our health and wellbeing. The physical extent and function of the vagus nerve is described as is how we can use it to improve our wellness. Specific prectices for toning and strengthening the vagus nerve a…
Oct. 12, 2022
864: Health Anxiety Infertility Anticipatory Fears Listener Q and A
In today's episode, Gina answers a listener question about infertility and anticipatory anxiety. While this specific question revolves around a pregnancy issue, this episode will be useful to anyone experiencing high stress ...
Oct. 9, 2022
863: Making An Inner Space Of Peace And Calm
Gina shares with listeners a recent skill sheet from the ACP Group Coaching Membership program, guiding listeners through a simple process of creating a sacred space for peace and calm. Developing and utilizing this inner space instead of other more mundane forms of distraction can help heal anxie…
Oct. 5, 2022
862: Dealing With The Anxiety Of Illness
Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Inc…
Oct. 2, 2022
861: Avoiding Difficult Feelings
In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can unde...
Sept. 28, 2022
860: Multitasking and Anxiety
Gina discusses the important topic of how multitasking can contribute substantially to our anxiety. Contemporary technology such as the phone and PC compound the threat of multitasking in our lives as our attention is so easily pulled in many directions all at once. Listen in to learn how multita…
Sept. 25, 2022
859: Can My Anxiety Be Cured Listener Q and A
Gina responds to a listener question regarding whether or not true recovery from anxiety-panic is possible. Fear not, ACP listeners, as the outlook is bright. Recovery from anxiety-panic is possible. Listen in for Gina's optimistic thoughts and experience with her own anxiety recovery and also c…
Sept. 21, 2022
858: Trick Your Brain Out Of Stress With A Smile
In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately a...
Sept. 18, 2022
857: Cultivating Mindfulness To Heal Anxiety
Gina discusses the importance of cultivating mindfulness in order to heal anxiety using a Blinkist of Jon Kabat-Zinn's Wherever You Go There You Are. Gina shares a number of methods for "being" in the moment rather than "doing" and thereby increasing your mindfulness and your ability to heal your a…
Sept. 14, 2022
856: Classic ACP 5 Habits That Help Free You From Anxiety
In today's episode, Gina discusses beneficial habits to be learned and practiced to reduce your experience of anxiety. Five habits in particular are discussed that will help you improve your condition, including: having a dir...
Sept. 11, 2022
855: Give Yourself A Little Self-Compassion To Cope With Stress
Gina discusses the value of self-compassion, especially in the face of stress and anxiety. Mindfulness and self-kindess are among the chief ways we can implement self-compassion. Listen in for specific verbal prompts that will help keep you mind in a self-supportive state, rather than a harmful, …
Sept. 7, 2022
854: Develop The Flipside Of An Anxious Mindset
In today's episode, Gina discusses the value of cultivating a healthy mindset to help reduce and eliminate anxiety over time. Using core self-healing practices we advocate so heavily here at ACP, such as meditation and affirmation, you can grow your own healthy mindset and strengthen your calmness …
Sept. 4, 2022
853: Less Anxiety From More Structure
Gina discusses an article from Leo Babauta about the importance of keeping a tidy living space. Clutter can contribute to our anxiety and general disarray in our lives. Suggestions for decluttering extend into keeping our personal and work plans for the future organized. Listen in for helpful ti…