Podcast Episodes Catalog
July 27, 2022
842: How To Rest Without Feeling Guilty
Gina discusses the importance of rest for our overall well-being and resistance to excessive anxiety. Understanding that getting enough rest time is critical to our overall health and well-being can help ease any sense of gu…
July 24, 2022
841: 8 Solutions For Morning Stress And Anxiety
In today's episode, Gina shares eight possible solutions for morning anxiety. Waking up earlier is one of the first tips and helps enable one to enact some of the other solutions more readily. Our frequent friends meditati…
July 20, 2022
840: Breathing And Grounding To Calm Your Anxious Mind
In today's episode, Gina discusses the value of breathing and grounding to help establish a sense of peace and calm. A number of breathing focused affirmations are provided to help us utilize this ever-present tool availabl…
July 17, 2022
839: Anxiety Agoraphobia and Alcohol Listener Q and A
Gina answers a listener question regarding agoraphobia and using alcohol as an anxiety treatment. Social anxiety is touched upon before a discussion of the perils of alcohol use for the anxiety sufferer. In the long run, a…
July 13, 2022
838: Classic ACP Why Avoidance and Aversion Don't Help With Anxiety
Gina discusses avoidance and aversion in the context of anxiety. Included in this discussion is an emphasis on the importance of how we interpret signals and information that we are perceiving and how very often we are able …
July 10, 2022
837 Toxic Behaviors That Add To Stress And Anxiety
In today's episode, Gina discusses behaviors that are harmful to our lives and increase our stress and anxiety. The importance of reducing these behaviors is discussed, as are ways to go about doing so. Listen in to find o…
July 6, 2022
836 Is Self Care Keeping You Anxious
Gina presents on a paradoxical topic: that self-care practices could actually be contributing to keeping your anxiety level high! Use your gift of reasoning to examine your anxiety and anxiety-care situation through a diff…
July 3, 2022
835 Anxiety Exercise and Skipped Heartbeats
Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make…
June 29, 2022
834: Floating Stress Away Affirmations
In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and read…
June 26, 2022
833: 9 Myths About Anxiety
In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more…
June 22, 2022
832: Classic ACP Letting Your Body Turn Down The Stress
In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing.
June 19, 2022
831: 5 Healing Powers of Solitude
In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life.
June 15, 2022
830: 5-Step Process to Reduce Tech-Based Stress
Gina discusses the critical topic of technology-induced stress and how to better manage it.
June 12, 2022
829: Cultivate Your Happiness Hormones
Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones.
June 8, 2022
828: Wabi Sabi Embracing Imperfection
Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection.
June 5, 2022
827: Medication Bump In the Road and Floating Listener Q and A
Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress.
June 1, 2022
826: Roots Of High Cortisol Levels
Gina discusses the important role cortisol plays in our anxiety experience.
May 29, 2022
825: Relaxing From Head To Toe
Gina shares a guided meditation for relaxing your body from head to toe.
May 26, 2022
824: 7 Habits To Find More Serenity
In today's episode, Gina shares seven habits to encourage more peace and serenity in your life.
May 22, 2022
823: Is Perfectionism Keeping You Anxious
In today's episode, Gina discusses the mindset of perfectionism and how it can contribute to chronic anxiety.
May 18, 2022
822: 3 Tips If Depersonalization Arises
In today's episode, Gina discusses anxiety and the symptoms of depersonalization that can go along with it. Depersonalization symptoms are explained and three tips to overcome these symptoms are provided. Even if you do not …
May 15, 2022
821: Anxiety Relief Through Awareness of Pain
In today's episode, Gina discusses anxiety and its association with pain. An analogy between physiological pain and anxiety is drawn and instruction in using our awareness of this pain (and conversely anxiety) to lessen and…
May 11, 2022
820: How Does Your Anxiety Show Up
In today's episode, Gina discusses several common ways in which anxiety shows up for individuals. Through better understanding ourselves and our anxiety, we can develop strategies for coping with the specific ways our anxie…
May 8, 2022
819: 6 Tips to Soothe and Eliminate Anxiety Attacks
In today's episode, Gina shares six practical tips to help you reduce both the frequency and intensity of anxiety attacks. The tips focus on activating the rest and digest side of your nervous system (parasympathetic nervou…