Podcast Episodes Catalog
June 23, 2024
1041: How Do You Respond to Stress? Discover Why It Matters So Much With Anxiety
Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and where you can improve. Learning to respond to stress with better competen…
June 23, 2024
1041: How Do You Respond to Stress? Discover Why It Matters So Much With Anxiety
In today's episode, Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you res...
June 20, 2024
Cal Newport on Doing Less, from Say More
Sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. In this episode, computer scientist and bestselling author Cal Newport says…
June 20, 2024
Cal Newport on Doing Less, from Say More
Sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspired to get help. I...
June 19, 2024
1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance
Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making positive changes in her life to expand and enhance her anxiety recovery journey. Listen in to hea…
June 19, 2024
1040: Finding Strength Within A Listeners Story Of Overcoming Anxiety with Gina's Guidance
In today's episode, Gina shares a listener's story about her journey overcoming anxiety through the tools and processes shared here on the show. The listener "Dee", has certainly done many things right, as far as making posit...
June 16, 2024
1039: Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. Listen in to learn what causes intrusive thoughts and how to overcome them!
June 16, 2024
1039: Causes, Symptoms and Coping With Anxious, Intrusive Thoughts
In today's episode, Gina discusses intrusive thoughts. This is a critical anxiety symptom that can often cause anxiety to become much worse as the thoughts progress and are misinterpreted by the individual experiencing them. ...
June 12, 2024
1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there is very likely a singing solution that fits your personal preferences. Listen in and learn…
June 12, 2024
1038: Melodies of Emotion: Using Singing as an Expressive Outlet for Stress Relief
In today's episode, Gina shares with listeners a helpful tool for stress and anxiety relief: singing. From singing along to your favorite feel-good music while walking or in the car to taking lessons or joining a choir, there...
June 9, 2024
1037: Listener J Shares Her Media Fast Journey
Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding others. The benefits of this practice are discussed. Listen in and discover some unexpected …
June 9, 2024
1037: Listener J Shares Her Media Fast Journey
In today's episode, Gina shares a listener email about implementing a media fast in her life. J describes the journey of undergoing a media fast, cutting out a number of social media sites and streaming services, and adding o...
June 5, 2024
1036: Letting Go As A Way To Clear Out Stress And Anxiety
Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included.
June 5, 2024
1036: Letting Go As A Way To Clear Out Stress And Anxiety
In today's episode, Gina discusses using the technique of letting go to help clear anxiety. Letting go of resentment, fear and negative people are each touched on. A number of techniques for setting boundaries are included. L...
June 2, 2024
1035: Reducing Anxiety By Quieting The Noise
Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from the media streams we may be connected t…
June 2, 2024
1035: Reducing Anxiety By Quieting The Noise
In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, includ...
May 29, 2024
1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety
Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the present moment are also covered, including how to go about taking these steps to improve your an…
May 29, 2024
1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety
In today's episode, Gina shares seven practices to help quite your anxiety symptoms. Many of these practices revolve around gratitude, including thinking and journaling. Maintaining a mindset of abundance and living in the pr...
May 26, 2024
1033: Classic ACP How To Avoid Anxious Overthinking
Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods are offered for eliminating overthinking.
May 26, 2024
1033: Classic ACP How To Avoid Anxious Overthinking
In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety. Letting go of the past, dealing with regret and social anxiety are considered in detail. A number of methods ar...
May 22, 2024
1032: Calming Mind Currents: Guided Meditation For Deep Sleep
Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful…
May 22, 2024
1032: Calming Mind Currents: Guided Meditation For Deep Sleep
In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly ...
May 19, 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction i…
May 19, 2024
1031: Part 2 Wings of Courage: Overcoming Flying Anxiety Step by Step
In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coac...